Lasagna (cheese, frozen, unprepared) nutrition facts
100 grams of lasagna, cheese, frozen, unprepared contain 145 calories, 5.1 g of protein, 22 g of carbohydrates and 4.2 g of fat. It is an excellent source of selenium (31% DV). Most of its calories (60%) come from carbs.
Nutrition Facts
Calories145
% Daily Value*
Total fat 4.22 g5%
Saturated fat 2.11 g11%
Trans fat 0 g
Cholesterol 11 mg4%
Sodium 312 mg14%
Total carbohydrate 21.6 g8%
Dietary fiber 1.7 g6%
Total sugars 3.8 g
Protein 5.06 g10%
Vitamin D 0 µg0%
Calcium 84 mg6%
Iron 0.76 mg4%
Potassium 159 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 14%Carbs 60%Fat 26%
145calories
5.06 gprotein
21.6 gcarbs
4.22 gfat
Values shown for 100 g.
Rich in
- Selenium31%
- Folate17%
- Thiamin (B1)14%
- Copper13%
- Protein10%
- Riboflavin (B2)10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 23 µg | 3% |
| Vitamin C | 1.5 mg | 2% |
| Vitamin E | 0.66 mg | 4% |
| Vitamin K | 3.1 µg | 3% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 1.35 mg | 8% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 69 µg | 17% |
| Vitamin B12 | 0.1 µg | 4% |
| Choline | 10.3 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 84 mg | 6% |
| Iron | 0.76 mg | 4% |
| Potassium | 159 mg | 3% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 90 mg | 7% |
| Zinc | 0.63 mg | 6% |
| Copper | 0.12 mg | 13% |
| Manganese | 0.24 mg | 10% |
| Selenium | 16.8 µg | 31% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.11 g | 11% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 1.08 g | - |
| Polyunsaturated fat | 0.62 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 67.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other meals, entrees, and side dishes
| Per 100 g | Lasagna (cheese, frozen, unprepared) | Category average | Difference |
|---|---|---|---|
| Calories | 145 | 211 | -31% |
| Protein | 5.06 g | 7.96 g | -36% |
| Total carbohydrate | 21.6 g | 29.4 g | -27% |
| Total fat | 4.22 g | 6.83 g | -38% |
| Dietary fiber | 1.7 g | 1.66 g | +3% |
| Total sugars | 3.8 g | 3.62 g | +5% |
| Sodium | 312 mg | 566 mg | -45% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168960. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.