HUNGRY MAN (salisbury steak with gravy, frozen, unprepared) nutrition facts

100 grams of hungry man, salisbury steak with gravy, frozen, unprepared contain 136 calories, 8 g of protein, 7 g of carbohydrates and 8.5 g of fat. It is an excellent source of vitamin B12 (32% DV). Most of its calories (56%) come from fat.

Nutrition Facts
Calories136
% Daily Value*
Total fat 8.53 g11%
Saturated fat 3.43 g17%
Trans fat 0.35 g
Cholesterol 26 mg9%
Sodium 379 mg16%
Total carbohydrate 6.96 g3%
Dietary fiber 1.3 g5%
Total sugars 0.18 g
Protein 7.96 g16%
Calcium 29 mg2%
Iron 1.02 mg6%
Potassium 195 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 23%Carbs 20%Fat 56%
136calories
7.96 gprotein
6.96 gcarbs
8.53 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1232%
  • Protein16%
  • Selenium15%
  • Riboflavin (B2)10%
  • Zinc10%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin E0.1 mg1%
Thiamin (B1)0.08 mg6%
Riboflavin (B2)0.13 mg10%
Niacin (B3)1.44 mg9%
Pantothenic acid (B5)0.22 mg4%
Vitamin B60.11 mg7%
Vitamin B120.77 µg32%

Minerals

NutrientAmount% DV
Calcium29 mg2%
Iron1.02 mg6%
Potassium195 mg4%
Magnesium19 mg5%
Phosphorus106 mg8%
Zinc1.12 mg10%
Copper0.08 mg9%
Manganese0.2 mg9%
Selenium8.1 µg15%

Fats

NutrientAmount% DV
Saturated fat3.43 g17%
Trans fat0.35 g-
Monounsaturated fat3.93 g-
Polyunsaturated fat0.53 g-

Other

NutrientAmount% DV
Water75.2 g-

How it compares to other meals, entrees, and side dishes

Per 100 gHUNGRY MAN (salisbury steak with gravy, frozen, unprepared)Category averageDifference
Calories136211-36%
Protein7.96 g7.96 g0%
Total carbohydrate6.96 g29.4 g-76%
Total fat8.53 g6.83 g+25%
Dietary fiber1.3 g1.66 g-21%
Total sugars0.18 g3.62 g-95%
Sodium379 mg566 mg-33%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169782. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.