Salisbury steak with gravy (frozen) nutrition facts
100 grams of salisbury steak with gravy, frozen contain 149 calories, 7 g of protein, 6.8 g of carbohydrates and 11 g of fat. Most of its calories (63%) come from fat.
Nutrition Facts
Calories149
% Daily Value*
Total fat 10.5 g13%
Saturated fat 3.98 g20%
Trans fat 0.28 g
Cholesterol 33 mg11%
Sodium 509 mg22%
Total carbohydrate 6.78 g2%
Dietary fiber 1 g4%
Total sugars 0.26 g
Protein 6.98 g14%
Vitamin D 0 µg0%
Calcium 47 mg4%
Iron 0.95 mg5%
Potassium 144 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 19%Carbs 18%Fat 63%
149calories
6.98 gprotein
6.78 gcarbs
10.5 gfat
Values shown for 100 g.
Rich in
- Vitamin B1217%
- Protein14%
- Selenium14%
- Phosphorus10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 2 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.23 mg | 2% |
| Vitamin K | 1.7 µg | 1% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 1.32 mg | 8% |
| Pantothenic acid (B5) | 0.2 mg | 4% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate | 13 µg | 3% |
| Vitamin B12 | 0.41 µg | 17% |
| Choline | 15 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 47 mg | 4% |
| Iron | 0.95 mg | 5% |
| Potassium | 144 mg | 3% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 127 mg | 10% |
| Zinc | 0.75 mg | 7% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.17 mg | 8% |
| Selenium | 7.5 µg | 14% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.98 g | 20% |
| Trans fat | 0.28 g | - |
| Monounsaturated fat | 4.8 g | - |
| Polyunsaturated fat | 1.48 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 74.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other meals, entrees, and side dishes
| Per 100 g | Salisbury steak with gravy (frozen) | Category average | Difference |
|---|---|---|---|
| Calories | 149 | 211 | -29% |
| Protein | 6.98 g | 7.96 g | -12% |
| Total carbohydrate | 6.78 g | 29.4 g | -77% |
| Total fat | 10.5 g | 6.83 g | +54% |
| Dietary fiber | 1 g | 1.66 g | -40% |
| Total sugars | 0.26 g | 3.62 g | -93% |
| Sodium | 509 mg | 566 mg | -10% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168965. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.