Pulled pork in barbecue sauce nutrition facts
100 grams of pulled pork in barbecue sauce contain 168 calories, 13 g of protein, 19 g of carbohydrates and 4.4 g of fat. It is an excellent source of selenium (50% DV) and protein (26% DV). It is high in sodium, with 666 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium50%
- Protein26%
- Niacin (B3)19%
- Vitamin B1217%
- Zinc17%
- Pantothenic acid (B5)16%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.2 µg | 1% |
| Vitamin A | 13 µg | 1% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin E | 0.89 mg | 6% |
| Vitamin K | 1.4 µg | 1% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 3.03 mg | 19% |
| Pantothenic acid (B5) | 0.81 mg | 16% |
| Vitamin B6 | 0.25 mg | 15% |
| Folate | 2 µg | 1% |
| Vitamin B12 | 0.41 µg | 17% |
| Choline | 44.5 mg | 8% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 44 mg | 3% |
| Iron | 1.24 mg | 7% |
| Potassium | 305 mg | 6% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 161 mg | 13% |
| Zinc | 1.85 mg | 17% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.09 mg | 4% |
| Selenium | 27.6 µg | 50% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.42 g | 7% |
| Trans fat | 0.02 g | - |
| Monounsaturated fat | 1.81 g | - |
| Polyunsaturated fat | 0.76 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 61 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other meals, entrees, and side dishes
| Per 100 g | Pulled pork in barbecue sauce | Category average | Difference |
|---|---|---|---|
| Calories | 168 | 211 | -20% |
| Protein | 13.2 g | 7.96 g | +66% |
| Total carbohydrate | 18.7 g | 29.4 g | -36% |
| Total fat | 4.42 g | 6.83 g | -35% |
| Dietary fiber | 1.2 g | 1.66 g | -28% |
| Total sugars | 15.2 g | 3.62 g | +320% |
| Sodium | 666 mg | 566 mg | +18% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173344. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.