LEAN POCKETS (ham n cheddar) nutrition facts

100 grams of lean pockets, ham n cheddar contain 230 calories, 10 g of protein, 33 g of carbohydrates and 6.5 g of fat. It is an excellent source of thiamin (B1) (34% DV), riboflavin (B2) (24% DV), niacin (B3) (22% DV) and protein (21% DV). Most of its calories (57%) come from carbs.

Nutrition Facts
Calories230
% Daily Value*
Total fat 6.53 g8%
Saturated fat 2.39 g12%
Trans fat 0.18 g
Cholesterol 20 mg7%
Sodium 423 mg18%
Total carbohydrate 32.5 g12%
Dietary fiber 1.7 g6%
Total sugars 7.6 g
Protein 10.3 g21%
Vitamin D 0.2 µg1%
Calcium 196 mg15%
Iron 2.15 mg12%
Potassium 203 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 18%Carbs 57%Fat 26%
230calories
10.3 gprotein
32.5 gcarbs
6.53 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)34%
  • Riboflavin (B2)24%
  • Niacin (B3)22%
  • Protein21%
  • Folate21%
  • Selenium21%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.2 µg1%
Vitamin A0 µg0%
Vitamin C0.1 mg0%
Vitamin E0.29 mg2%
Vitamin K1.7 µg1%
Thiamin (B1)0.41 mg34%
Riboflavin (B2)0.31 mg24%
Niacin (B3)3.46 mg22%
Vitamin B60.1 mg6%
Folate84 µg21%
Vitamin B120.44 µg18%
Choline29.1 mg5%

Minerals

NutrientAmount% DV
Calcium196 mg15%
Iron2.15 mg12%
Potassium203 mg4%
Magnesium21 mg5%
Phosphorus197 mg16%
Zinc1.21 mg11%
Copper0.08 mg8%
Manganese0.29 mg12%
Selenium11.8 µg21%

Fats

NutrientAmount% DV
Saturated fat2.39 g12%
Trans fat0.18 g-
Monounsaturated fat1.55 g-
Polyunsaturated fat1.4 g-

Other

NutrientAmount% DV
Water48.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other meals, entrees, and side dishes

Per 100 gLEAN POCKETS (ham n cheddar)Category averageDifference
Calories230211+9%
Protein10.3 g7.96 g+29%
Total carbohydrate32.5 g29.4 g+10%
Total fat6.53 g6.83 g-4%
Dietary fiber1.7 g1.66 g+3%
Total sugars7.6 g3.62 g+110%
Sodium423 mg566 mg-25%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 172108. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.