Chicken (nuggets, dark and white meat, precooked, frozen, not reheated) nutrition facts
100 grams of chicken, nuggets, dark and white meat, precooked, frozen, not reheated contain 268 calories, 12 g of protein, 16 g of carbohydrates and 17 g of fat. It is an excellent source of selenium (31% DV), protein (24% DV) and niacin (B3) (21% DV). Most of its calories (58%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium31%
- Protein24%
- Niacin (B3)21%
- Manganese14%
- Vitamin E13%
- Pantothenic acid (B5)13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.3 µg | 2% |
| Vitamin A | 16 µg | 2% |
| Vitamin C | 0.4 mg | 0% |
| Vitamin E | 1.92 mg | 13% |
| Vitamin K | 10 µg | 8% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.15 mg | 11% |
| Niacin (B3) | 3.28 mg | 21% |
| Pantothenic acid (B5) | 0.63 mg | 13% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate | 35 µg | 9% |
| Vitamin B12 | 0.23 µg | 10% |
| Choline | 45.5 mg | 8% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 47 mg | 4% |
| Iron | 0.95 mg | 5% |
| Potassium | 206 mg | 4% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 165 mg | 13% |
| Zinc | 0.78 mg | 7% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.31 mg | 14% |
| Selenium | 17 µg | 31% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.07 g | - |
| Monounsaturated fat | 5.52 g | - |
| Polyunsaturated fat | 6.81 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 52.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other meals, entrees, and side dishes
| Per 100 g | Chicken (nuggets, dark and white meat, precooked, frozen, not reheated) | Category average | Difference |
|---|---|---|---|
| Calories | 268 | 211 | +27% |
| Protein | 12 g | 7.96 g | +51% |
| Total carbohydrate | 16.1 g | 29.4 g | -45% |
| Total fat | 17.3 g | 6.83 g | +153% |
| Dietary fiber | 1.6 g | 1.66 g | -3% |
| Total sugars | 0.72 g | 3.62 g | -80% |
| Sodium | 540 mg | 566 mg | -5% |
Ask AI about Chicken (nuggets, dark and white meat, precooked, frozen, not reheated)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 172111. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.