HOT POCKETS (meatballs & mozzarella stuffed sandwich, frozen) nutrition facts
100 grams of hot pockets, meatballs & mozzarella stuffed sandwich, frozen contain 252 calories, 9.3 g of protein, 31 g of carbohydrates and 10 g of fat. It is an excellent source of thiamin (B1) (32% DV), folate (27% DV) and vitamin B12 (25% DV).
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Thiamin (B1)32%
- Folate27%
- Vitamin B1225%
- Protein19%
- Niacin (B3)18%
- Selenium18%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.2 µg | 1% |
| Vitamin A | 12 µg | 1% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin E | 0.69 mg | 5% |
| Vitamin K | 10.8 µg | 9% |
| Thiamin (B1) | 0.39 mg | 32% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 2.92 mg | 18% |
| Pantothenic acid (B5) | 0.69 mg | 14% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 107 µg | 27% |
| Vitamin B12 | 0.6 µg | 25% |
| Choline | 36.1 mg | 7% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 181 mg | 14% |
| Iron | 2.08 mg | 12% |
| Potassium | 204 mg | 4% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 186 mg | 15% |
| Zinc | 0.99 mg | 9% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.34 mg | 15% |
| Selenium | 10 µg | 18% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.93 g | 20% |
| Trans fat | 0.16 g | - |
| Monounsaturated fat | 2.79 g | - |
| Polyunsaturated fat | 2.61 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 47.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other meals, entrees, and side dishes
| Per 100 g | HOT POCKETS (meatballs & mozzarella stuffed sandwich, frozen) | Category average | Difference |
|---|---|---|---|
| Calories | 252 | 211 | +19% |
| Protein | 9.32 g | 7.96 g | +17% |
| Total carbohydrate | 30.7 g | 29.4 g | +4% |
| Total fat | 10.2 g | 6.83 g | +49% |
| Dietary fiber | 2.2 g | 1.66 g | +33% |
| Total sugars | 7.73 g | 3.62 g | +114% |
| Sodium | 378 mg | 566 mg | -33% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172107. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.