HOT POCKETS Ham 'N Cheese Stuffed Sandwich (frozen) nutrition facts

100 grams of hot pockets ham 'n cheese stuffed sandwich, frozen contain 270 calories, 9.2 g of protein, 25 g of carbohydrates and 15 g of fat. It is an excellent source of thiamin (B1) (35% DV), riboflavin (B2) (21% DV), niacin (B3) (21% DV) and folate (21% DV). Most of its calories (50%) come from fat.

Nutrition Facts
Calories270
% Daily Value*
Total fat 15 g19%
Saturated fat 3.54 g18%
Trans fat 0.18 g
Cholesterol 23 mg8%
Sodium 386 mg17%
Total carbohydrate 24.7 g9%
Dietary fiber 1.5 g5%
Total sugars 7.6 g
Protein 9.16 g18%
Vitamin D 0.2 µg1%
Calcium 152 mg12%
Iron 2 mg11%
Potassium 188 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 14%Carbs 37%Fat 50%
270calories
9.16 gprotein
24.7 gcarbs
15 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)35%
  • Riboflavin (B2)21%
  • Niacin (B3)21%
  • Folate21%
  • Selenium21%
  • Protein18%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.2 µg1%
Vitamin A2 µg0%
Vitamin C0.1 mg0%
Vitamin E0.29 mg2%
Vitamin K0.8 µg1%
Thiamin (B1)0.42 mg35%
Riboflavin (B2)0.27 mg21%
Niacin (B3)3.42 mg21%
Pantothenic acid (B5)0.85 mg17%
Vitamin B60.1 mg6%
Folate84 µg21%
Vitamin B120.35 µg15%
Choline29.1 mg5%

Minerals

NutrientAmount% DV
Calcium152 mg12%
Iron2 mg11%
Potassium188 mg4%
Magnesium18 mg4%
Phosphorus168 mg13%
Zinc0.95 mg9%
Copper0.11 mg13%
Manganese0.27 mg12%
Selenium11.6 µg21%

Fats

NutrientAmount% DV
Saturated fat3.54 g18%
Trans fat0.18 g-
Monounsaturated fat2.55 g-
Polyunsaturated fat1.94 g-

Other

NutrientAmount% DV
Water49 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other meals, entrees, and side dishes

Per 100 gHOT POCKETS Ham 'N Cheese Stuffed Sandwich (frozen)Category averageDifference
Calories270211+28%
Protein9.16 g7.96 g+15%
Total carbohydrate24.7 g29.4 g-16%
Total fat15 g6.83 g+120%
Dietary fiber1.5 g1.66 g-9%
Total sugars7.6 g3.62 g+110%
Sodium386 mg566 mg-32%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173327. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.