Taquitos (frozen, beef and cheese, oven-heated) nutrition facts

100 grams of taquitos, frozen, beef and cheese, oven-heated contain 287 calories, 9.4 g of protein, 34 g of carbohydrates and 13 g of fat. It is an excellent source of thiamin (B1) (28% DV), folate (28% DV), selenium (28% DV) and riboflavin (B2) (24% DV).

Nutrition Facts
Calories287
% Daily Value*
Total fat 12.8 g16%
Saturated fat 2.62 g13%
Trans fat 0.15 g
Cholesterol 11 mg4%
Sodium 456 mg20%
Total carbohydrate 33.5 g12%
Dietary fiber 2.8 g10%
Total sugars 1.66 g
Protein 9.4 g19%
Vitamin D 0 µg0%
Calcium 97 mg7%
Iron 2.67 mg15%
Potassium 174 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 13%Carbs 47%Fat 40%
287calories
9.4 gprotein
33.5 gcarbs
12.8 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)28%
  • Folate28%
  • Selenium28%
  • Riboflavin (B2)24%
  • Niacin (B3)22%
  • Protein19%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A35 µg4%
Vitamin C0 mg0%
Vitamin E1.25 mg8%
Vitamin K22 µg18%
Thiamin (B1)0.33 mg28%
Riboflavin (B2)0.31 mg24%
Niacin (B3)3.54 mg22%
Pantothenic acid (B5)0.34 mg7%
Vitamin B60.18 mg11%
Folate113 µg28%
Vitamin B120.28 µg12%
Choline18.9 mg3%

Minerals

NutrientAmount% DV
Calcium97 mg7%
Iron2.67 mg15%
Potassium174 mg4%
Magnesium24 mg6%
Phosphorus137 mg11%
Zinc1.05 mg10%
Copper0.1 mg11%
Manganese0.36 mg16%
Selenium15.4 µg28%

Fats

NutrientAmount% DV
Saturated fat2.62 g13%
Trans fat0.15 g-
Monounsaturated fat5.13 g-
Polyunsaturated fat4.19 g-

Other

NutrientAmount% DV
Water42.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other meals, entrees, and side dishes

Per 100 gTaquitos (frozen, beef and cheese, oven-heated)Category averageDifference
Calories287211+36%
Protein9.4 g7.96 g+18%
Total carbohydrate33.5 g29.4 g+14%
Total fat12.8 g6.83 g+87%
Dietary fiber2.8 g1.66 g+69%
Total sugars1.66 g3.62 g-54%
Sodium456 mg566 mg-19%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169772. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.