Taquitos (frozen, chicken and cheese, oven-heated) nutrition facts

100 grams of taquitos, frozen, chicken and cheese, oven-heated contain 284 calories, 9.2 g of protein, 34 g of carbohydrates and 13 g of fat. It is an excellent source of selenium (30% DV), thiamin (B1) (28% DV), folate (25% DV) and niacin (B3) (24% DV).

Nutrition Facts
Calories284
% Daily Value*
Total fat 12.5 g16%
Saturated fat 2.31 g12%
Trans fat 0.07 g
Cholesterol 13 mg4%
Sodium 453 mg20%
Total carbohydrate 33.6 g12%
Dietary fiber 2.9 g10%
Total sugars 1.3 g
Protein 9.21 g18%
Vitamin D 0.1 µg1%
Calcium 104 mg8%
Iron 2.47 mg14%
Potassium 155 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 13%Carbs 47%Fat 40%
284calories
9.21 gprotein
33.6 gcarbs
12.5 gfat

Values shown for 100 g.

Rich in

  • Selenium30%
  • Thiamin (B1)28%
  • Folate25%
  • Niacin (B3)24%
  • Riboflavin (B2)21%
  • Protein18%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A30 µg3%
Vitamin C0 mg0%
Vitamin E1.13 mg8%
Vitamin K16.9 µg14%
Thiamin (B1)0.33 mg28%
Riboflavin (B2)0.28 mg21%
Niacin (B3)3.85 mg24%
Pantothenic acid (B5)0.48 mg10%
Vitamin B60.14 mg8%
Folate99 µg25%
Vitamin B120.18 µg8%
Choline15.9 mg3%

Minerals

NutrientAmount% DV
Calcium104 mg8%
Iron2.47 mg14%
Potassium155 mg3%
Magnesium24 mg6%
Phosphorus132 mg11%
Zinc0.71 mg6%
Copper0.1 mg11%
Manganese0.39 mg17%
Selenium16.7 µg30%

Fats

NutrientAmount% DV
Saturated fat2.31 g12%
Trans fat0.07 g-
Monounsaturated fat4.84 g-
Polyunsaturated fat4.24 g-

Other

NutrientAmount% DV
Water42.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other meals, entrees, and side dishes

Per 100 gTaquitos (frozen, chicken and cheese, oven-heated)Category averageDifference
Calories284211+35%
Protein9.21 g7.96 g+16%
Total carbohydrate33.6 g29.4 g+14%
Total fat12.5 g6.83 g+83%
Dietary fiber2.9 g1.66 g+75%
Total sugars1.3 g3.62 g-64%
Sodium453 mg566 mg-20%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169771. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.