Sausage (egg and cheese breakfast biscuit) nutrition facts

100 grams of sausage, egg and cheese breakfast biscuit contain 324 calories, 9.5 g of protein, 22 g of carbohydrates and 22 g of fat. It is an excellent source of selenium (32% DV), riboflavin (B2) (25% DV), vitamin B12 (25% DV) and phosphorus (24% DV). Most of its calories (61%) come from fat.

Nutrition Facts
Calories324
% Daily Value*
Total fat 22.1 g28%
Saturated fat 8.6 g43%
Trans fat 0.18 g
Cholesterol 78 mg26%
Sodium 591 mg26%
Total carbohydrate 21.6 g8%
Dietary fiber 2 g7%
Total sugars 3.1 g
Protein 9.54 g19%
Vitamin D 0.7 µg3%
Calcium 136 mg10%
Iron 1.85 mg10%
Potassium 269 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 12%Carbs 27%Fat 61%
324calories
9.54 gprotein
21.6 gcarbs
22.1 gfat

Values shown for 100 g.

Rich in

  • Selenium32%
  • Riboflavin (B2)25%
  • Vitamin B1225%
  • Phosphorus24%
  • Vitamin A20%
  • Thiamin (B1)20%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.7 µg3%
Vitamin A176 µg20%
Vitamin C0.1 mg0%
Vitamin E1.56 mg10%
Vitamin K1.8 µg2%
Thiamin (B1)0.25 mg20%
Riboflavin (B2)0.32 mg25%
Niacin (B3)2.18 mg14%
Vitamin B60.12 mg7%
Folate78 µg20%
Vitamin B120.59 µg25%
Choline73.6 mg13%

Minerals

NutrientAmount% DV
Calcium136 mg10%
Iron1.85 mg10%
Potassium269 mg6%
Magnesium16 mg4%
Phosphorus298 mg24%
Zinc0.99 mg9%
Copper0.07 mg8%
Manganese0.22 mg9%
Selenium17.7 µg32%

Fats

NutrientAmount% DV
Saturated fat8.6 g43%
Trans fat0.18 g-
Monounsaturated fat8.54 g-
Polyunsaturated fat3.88 g-

Other

NutrientAmount% DV
Water44.1 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other meals, entrees, and side dishes

Per 100 gSausage (egg and cheese breakfast biscuit)Category averageDifference
Calories324211+54%
Protein9.54 g7.96 g+20%
Total carbohydrate21.6 g29.4 g-27%
Total fat22.1 g6.83 g+224%
Dietary fiber2 g1.66 g+21%
Total sugars3.1 g3.62 g-14%
Sodium591 mg566 mg+4%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169781. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.