Macaroni and cheese dinner with dry sauce mix (boxed, uncooked) nutrition facts

100 grams of macaroni and cheese dinner with dry sauce mix, boxed, uncooked contain 379 calories, 14 g of protein, 70 g of carbohydrates and 4.8 g of fat. It is an excellent source of thiamin (B1) (87% DV), selenium (86% DV), folate (84% DV) and riboflavin (B2) (48% DV). Most of its calories (74%) come from carbs. It is high in sodium, with 680 mg per 100 g.

Nutrition Facts
Calories379
% Daily Value*
Total fat 4.82 g6%
Saturated fat 1.15 g6%
Trans fat 0 g
Cholesterol 7 mg2%
Sodium 680 mg30%
Total carbohydrate 70.1 g25%
Dietary fiber 3.2 g11%
Total sugars 9.61 g
Protein 13.9 g28%
Vitamin D 0 µg0%
Calcium 146 mg11%
Iron 2.75 mg15%
Potassium 347 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 15%Carbs 74%Fat 11%
379calories
13.9 gprotein
70.1 gcarbs
4.82 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)87%
  • Selenium86%
  • Folate84%
  • Riboflavin (B2)48%
  • Vitamin B1232%
  • Manganese30%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A18 µg2%
Vitamin C0.7 mg1%
Vitamin E0.13 mg1%
Vitamin K0.2 µg0%
Thiamin (B1)1.04 mg87%
Riboflavin (B2)0.63 mg48%
Niacin (B3)3.88 mg24%
Pantothenic acid (B5)1.25 mg25%
Vitamin B60.14 mg8%
Folate334 µg84%
Vitamin B120.77 µg32%
Choline36 mg7%

Minerals

NutrientAmount% DV
Calcium146 mg11%
Iron2.75 mg15%
Potassium347 mg7%
Magnesium49 mg12%
Phosphorus331 mg26%
Zinc1.23 mg11%
Copper0.19 mg21%
Manganese0.7 mg30%
Selenium47.5 µg86%

Fats

NutrientAmount% DV
Saturated fat1.15 g6%
Trans fat0 g-
Monounsaturated fat0.67 g-
Polyunsaturated fat0.81 g-

Other

NutrientAmount% DV
Water8.05 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other meals, entrees, and side dishes

Per 100 gMacaroni and cheese dinner with dry sauce mix (boxed, uncooked)Category averageDifference
Calories379211+80%
Protein13.9 g7.96 g+75%
Total carbohydrate70.1 g29.4 g+138%
Total fat4.82 g6.83 g-29%
Dietary fiber3.2 g1.66 g+93%
Total sugars9.61 g3.62 g+166%
Sodium680 mg566 mg+20%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173340. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.