Peanut butter (smooth, vitamin and mineral fortified) nutrition facts

100 grams of peanut butter, smooth, vitamin and mineral fortified contain 591 calories, 26 g of protein, 19 g of carbohydrates and 51 g of fat. It is an excellent source of vitamin E (288% DV), copper (182% DV), folate (135% DV) and vitamin B6 (131% DV). Most of its calories (72%) come from fat.

Nutrition Facts
Calories591
% Daily Value*
Total fat 50.8 g65%
Saturated fat 10.1 g51%
Cholesterol 0 mg0%
Sodium 420 mg18%
Total carbohydrate 18.8 g7%
Dietary fiber 5.6 g20%
Total sugars 10.5 g
Protein 25.7 g51%
Vitamin D 0 µg0%
Calcium 43 mg3%
Iron 16.6 mg92%
Potassium 667 mg14%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 16%Carbs 12%Fat 72%
591calories
25.7 gprotein
18.8 gcarbs
50.8 gfat

Values shown for 100 g.

Rich in

  • Vitamin E288%
  • Copper182%
  • Folate135%
  • Vitamin B6131%
  • Zinc131%
  • Vitamin A130%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A1170 µg130%
Vitamin C0 mg0%
Vitamin E43.2 mg288%
Vitamin K0.6 µg1%
Thiamin (B1)0.08 mg7%
Riboflavin (B2)0.11 mg8%
Niacin (B3)13.4 mg84%
Vitamin B62.23 mg131%
Folate540 µg135%
Vitamin B120 µg0%
Choline63.3 mg12%

Minerals

NutrientAmount% DV
Calcium43 mg3%
Iron16.6 mg92%
Potassium667 mg14%
Magnesium355 mg85%
Phosphorus368 mg29%
Zinc14.4 mg131%
Copper1.64 mg182%
Selenium7.5 µg14%

Fats

NutrientAmount% DV
Saturated fat10.1 g51%
Monounsaturated fat24.8 g-
Polyunsaturated fat13.8 g-

Other

NutrientAmount% DV
Water1.47 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other legumes and legume products

Per 100 gPeanut butter (smooth, vitamin and mineral fortified)Category averageDifference
Calories591202+193%
Protein25.7 g13.8 g+87%
Total carbohydrate18.8 g21.8 g-14%
Total fat50.8 g7.65 g+564%
Dietary fiber5.6 g6.56 g-15%
Total sugars10.5 g4.05 g+159%
Sodium420 mg271 mg+55%

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Similar foods

Peanut butter with omega-3 (creamy)608 kcal · 24.5 g proteinPeanut butter (chunk style, with salt)589 kcal · 24.1 g proteinPeanut butter (chunk style, without salt)589 kcal · 24.1 g proteinPeanut butter (chunky, vitamin and mineral fortified)593 kcal · 26.1 g proteinPeanut butter (reduced sodium)590 kcal · 24 g proteinPeanut Butter (smooth)588 kcal · 21.9 g proteinPeanut butter (smooth style, with salt)598 kcal · 22.2 g proteinPeanut butter (smooth style, without salt)598 kcal · 22.2 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 172459. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.