Soybeans (mature seeds, raw) nutrition facts

100 grams of soybeans, mature seeds, raw contain 446 calories, 37 g of protein, 30 g of carbohydrates and 20 g of fat. It is an excellent source of copper (184% DV), manganese (110% DV), folate (94% DV) and iron (87% DV). It is high in fiber.

Nutrition Facts
Calories446
% Daily Value*
Total fat 19.9 g26%
Saturated fat 2.88 g14%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 2 mg0%
Total carbohydrate 30.2 g11%
Dietary fiber 9.3 g33%
Total sugars 7.33 g
Protein 36.5 g73%
Vitamin D 0 µg0%
Calcium 277 mg21%
Iron 15.7 mg87%
Potassium 1800 mg38%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 33%Carbs 27%Fat 40%
446calories
36.5 gprotein
30.2 gcarbs
19.9 gfat

Values shown for 100 g.

Rich in

  • Copper184%
  • Manganese110%
  • Folate94%
  • Iron87%
  • Protein73%
  • Thiamin (B1)73%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A1 µg0%
Vitamin C6 mg7%
Vitamin E0.85 mg6%
Vitamin K47 µg39%
Thiamin (B1)0.87 mg73%
Riboflavin (B2)0.87 mg67%
Niacin (B3)1.62 mg10%
Pantothenic acid (B5)0.79 mg16%
Vitamin B60.38 mg22%
Folate375 µg94%
Vitamin B120 µg0%
Choline116 mg21%

Minerals

NutrientAmount% DV
Calcium277 mg21%
Iron15.7 mg87%
Potassium1800 mg38%
Magnesium280 mg67%
Phosphorus704 mg56%
Zinc4.89 mg44%
Copper1.66 mg184%
Manganese2.52 mg110%
Selenium17.8 µg32%

Fats

NutrientAmount% DV
Saturated fat2.88 g14%
Trans fat0 g-
Monounsaturated fat4.4 g-
Polyunsaturated fat11.3 g-

Other

NutrientAmount% DV
Water8.54 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other legumes and legume products

Per 100 gSoybeans (mature seeds, raw)Category averageDifference
Calories446202+121%
Protein36.5 g13.8 g+165%
Total carbohydrate30.2 g21.8 g+38%
Total fat19.9 g7.65 g+160%
Dietary fiber9.3 g6.56 g+42%
Total sugars7.33 g4.05 g+81%
Sodium2 mg271 mg-99%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 174270. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.