Soybeans (mature cooked, boiled, without salt) nutrition facts

100 grams of soybeans, mature cooked, boiled, without salt contain 172 calories, 18 g of protein, 8.4 g of carbohydrates and 9 g of fat. It is an excellent source of copper (45% DV), protein (36% DV), manganese (36% DV) and iron (29% DV). It is high in fiber.

Nutrition Facts
Calories172
% Daily Value*
Total fat 8.97 g12%
Saturated fat 1.3 g7%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 1 mg0%
Total carbohydrate 8.36 g3%
Dietary fiber 6 g21%
Total sugars 3 g
Protein 18.2 g36%
Vitamin D 0 µg0%
Calcium 102 mg8%
Iron 5.14 mg29%
Potassium 515 mg11%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 39%Carbs 18%Fat 43%
172calories
18.2 gprotein
8.36 gcarbs
8.97 gfat

Values shown for 100 g.

Rich in

  • Copper45%
  • Protein36%
  • Manganese36%
  • Iron29%
  • Riboflavin (B2)22%
  • Dietary fiber21%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C1.7 mg2%
Vitamin E0.35 mg2%
Vitamin K19.2 µg16%
Thiamin (B1)0.16 mg13%
Riboflavin (B2)0.28 mg22%
Niacin (B3)0.4 mg2%
Pantothenic acid (B5)0.18 mg4%
Vitamin B60.23 mg14%
Folate54 µg14%
Vitamin B120 µg0%
Choline47.5 mg9%

Minerals

NutrientAmount% DV
Calcium102 mg8%
Iron5.14 mg29%
Potassium515 mg11%
Magnesium86 mg20%
Phosphorus245 mg20%
Zinc1.15 mg10%
Copper0.41 mg45%
Manganese0.82 mg36%
Selenium7.3 µg13%

Fats

NutrientAmount% DV
Saturated fat1.3 g7%
Trans fat0 g-
Monounsaturated fat1.98 g-
Polyunsaturated fat5.06 g-

Other

NutrientAmount% DV
Water62.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other legumes and legume products

Per 100 gSoybeans (mature cooked, boiled, without salt)Category averageDifference
Calories172202-15%
Protein18.2 g13.8 g+32%
Total carbohydrate8.36 g21.8 g-62%
Total fat8.97 g7.65 g+17%
Dietary fiber6 g6.56 g-9%
Total sugars3 g4.05 g-26%
Sodium1 mg271 mg-100%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174271. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.