Beans (cranberry (roman), mature seeds, cooked, boiled, without salt) nutrition facts
100 grams of beans, cranberry (roman), mature seeds, cooked, boiled, without salt contain 136 calories, 9.3 g of protein, 25 g of carbohydrates and 0.5 g of fat. It is an excellent source of folate (52% DV), dietary fiber (31% DV) and copper (26% DV). Most of its calories (70%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Folate52%
- Dietary fiber31%
- Copper26%
- Protein19%
- Thiamin (B1)18%
- Manganese16%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.21 mg | 18% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 0.52 mg | 3% |
| Pantothenic acid (B5) | 0.24 mg | 5% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 207 µg | 52% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 50 mg | 4% |
| Iron | 2.09 mg | 12% |
| Potassium | 387 mg | 8% |
| Magnesium | 50 mg | 12% |
| Phosphorus | 135 mg | 11% |
| Zinc | 1.14 mg | 10% |
| Copper | 0.23 mg | 26% |
| Manganese | 0.37 mg | 16% |
| Selenium | 1.3 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.04 g | - |
| Polyunsaturated fat | 0.2 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 64.6 g | - |
How it compares to other legumes and legume products
| Per 100 g | Beans (cranberry (roman), mature seeds, cooked, boiled, without salt) | Category average | Difference |
|---|---|---|---|
| Calories | 136 | 202 | -33% |
| Protein | 9.34 g | 13.8 g | -32% |
| Total carbohydrate | 24.5 g | 21.8 g | +12% |
| Total fat | 0.46 g | 7.65 g | -94% |
| Dietary fiber | 8.6 g | 6.56 g | +31% |
| Sodium | 1 mg | 271 mg | -100% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173736. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.