Beans (cranberry (roman), mature seeds, raw) nutrition facts

Phaseolus vulgaris

100 grams of beans, cranberry (roman), mature seeds, raw contain 335 calories, 23 g of protein, 60 g of carbohydrates and 1.2 g of fat. It is an excellent source of folate (151% DV), dietary fiber (88% DV), copper (88% DV) and thiamin (B1) (62% DV). Most of its calories (70%) come from carbs. It is high in fiber.

Nutrition Facts
Calories335
% Daily Value*
Total fat 1.23 g2%
Saturated fat 0.32 g2%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 6 mg0%
Total carbohydrate 60 g22%
Dietary fiber 24.7 g88%
Protein 23 g46%
Vitamin D 0 µg0%
Calcium 127 mg10%
Iron 5 mg28%
Potassium 1330 mg28%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 27%Carbs 70%Fat 3%
335calories
23 gprotein
60 gcarbs
1.23 gfat

Values shown for 100 g.

Rich in

  • Folate151%
  • Dietary fiber88%
  • Copper88%
  • Thiamin (B1)62%
  • Protein46%
  • Manganese40%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.75 mg62%
Riboflavin (B2)0.21 mg16%
Niacin (B3)1.46 mg9%
Pantothenic acid (B5)0.75 mg15%
Vitamin B60.31 mg18%
Folate604 µg151%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium127 mg10%
Iron5 mg28%
Potassium1330 mg28%
Magnesium156 mg37%
Phosphorus372 mg30%
Zinc3.63 mg33%
Copper0.79 mg88%
Manganese0.92 mg40%
Selenium12.7 µg23%

Fats

NutrientAmount% DV
Saturated fat0.32 g2%
Trans fat0 g-
Monounsaturated fat0.11 g-
Polyunsaturated fat0.53 g-

Other

NutrientAmount% DV
Water12.4 g-

How it compares to other legumes and legume products

Per 100 gBeans (cranberry (roman), mature seeds, raw)Category averageDifference
Calories335202+66%
Protein23 g13.8 g+67%
Total carbohydrate60 g21.8 g+175%
Total fat1.23 g7.65 g-84%
Dietary fiber24.7 g6.56 g+276%
Sodium6 mg271 mg-98%

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Source: USDA FoodData Central, SR Legacy, FDC ID 175189. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.