Chicken (meatless, breaded, fried) nutrition facts
100 grams of chicken, meatless, breaded, fried contain 234 calories, 21 g of protein, 8.5 g of carbohydrates and 13 g of fat. It is an excellent source of vitamin B12 (213% DV), thiamin (B1) (107% DV), niacin (B3) (80% DV) and copper (56% DV).
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12213%
- Thiamin (B1)107%
- Niacin (B3)80%
- Copper56%
- Vitamin B650%
- Protein43%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1.95 mg | 13% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 1.28 mg | 107% |
| Riboflavin (B2) | 0.36 mg | 28% |
| Niacin (B3) | 12.8 mg | 80% |
| Vitamin B6 | 0.85 mg | 50% |
| Folate | 56 µg | 14% |
| Vitamin B12 | 5.11 µg | 213% |
| Choline | 46.3 mg | 8% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 42 mg | 3% |
| Iron | 3.83 mg | 21% |
| Potassium | 300 mg | 6% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 245 mg | 20% |
| Zinc | 0.65 mg | 6% |
| Copper | 0.5 mg | 56% |
| Selenium | 7.4 µg | 13% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.13 g | 6% |
| Monounsaturated fat | 3.23 g | - |
| Polyunsaturated fat | 4.58 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 56.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other legumes and legume products
| Per 100 g | Chicken (meatless, breaded, fried) | Category average | Difference |
|---|---|---|---|
| Calories | 234 | 202 | +16% |
| Protein | 21.3 g | 13.8 g | +55% |
| Total carbohydrate | 8.51 g | 21.8 g | -61% |
| Total fat | 12.8 g | 7.65 g | +67% |
| Dietary fiber | 4.3 g | 6.56 g | -34% |
| Total sugars | 0 g | 4.05 g | -100% |
| Sodium | 400 mg | 271 mg | +48% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167719. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.