Veggie burgers or soyburgers (unprepared) nutrition facts

100 grams of veggie burgers or soyburgers, unprepared contain 177 calories, 16 g of protein, 14 g of carbohydrates and 6.3 g of fat. It is an excellent source of thiamin (B1) (221% DV), vitamin B12 (84% DV), manganese (41% DV) and selenium (41% DV).

Nutrition Facts
Calories177
% Daily Value*
Total fat 6.3 g8%
Saturated fat 1.44 g7%
Cholesterol 5 mg2%
Sodium 569 mg25%
Total carbohydrate 14.3 g5%
Dietary fiber 4.9 g18%
Total sugars 1.07 g
Protein 15.7 g31%
Vitamin D 0 µg0%
Calcium 136 mg10%
Iron 2.41 mg13%
Potassium 333 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 36%Carbs 32%Fat 32%
177calories
15.7 gprotein
14.3 gcarbs
6.3 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)221%
  • Vitamin B1284%
  • Manganese41%
  • Selenium41%
  • Protein31%
  • Folate31%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A1 µg0%
Vitamin C4.5 mg5%
Vitamin E0.23 mg2%
Vitamin K4.2 µg4%
Thiamin (B1)2.65 mg221%
Riboflavin (B2)0.24 mg19%
Niacin (B3)3.75 mg23%
Pantothenic acid (B5)0.29 mg6%
Vitamin B60.3 mg18%
Folate124 µg31%
Vitamin B122.01 µg84%
Choline19.4 mg4%

Minerals

NutrientAmount% DV
Calcium136 mg10%
Iron2.41 mg13%
Potassium333 mg7%
Magnesium56 mg13%
Phosphorus206 mg16%
Zinc1.26 mg11%
Copper0.2 mg22%
Manganese0.95 mg41%
Selenium22.6 µg41%

Fats

NutrientAmount% DV
Saturated fat1.44 g7%
Monounsaturated fat1.78 g-
Polyunsaturated fat2.02 g-

Other

NutrientAmount% DV
Water61.2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other legumes and legume products

Per 100 gVeggie burgers or soyburgers (unprepared)Category averageDifference
Calories177202-12%
Protein15.7 g13.8 g+14%
Total carbohydrate14.3 g21.8 g-34%
Total fat6.3 g7.65 g-18%
Dietary fiber4.9 g6.56 g-25%
Total sugars1.07 g4.05 g-74%
Sodium569 mg271 mg+110%

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Similar foods

Hummus (home prepared)177 kcal · 4.86 g proteinSoybeans (mature cooked, boiled, without salt)172 kcal · 18.2 g proteinSoybeans (mature seeds, cooked, boiled, with salt)172 kcal · 18.2 g proteinLuncheon slices (meatless)189 kcal · 17.8 g proteinChickpeas (garbanzo beans (bengal gram), mature seeds, cooked, boiled, with salt)164 kcal · 8.86 g proteinChickpeas (garbanzo beans (bengal gram), mature seeds, cooked, boiled, without salt)164 kcal · 8.86 g proteinTempeh192 kcal · 20.3 g proteinTempeh (cooked)195 kcal · 19.9 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 174287. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.