Beans (white, mature seeds, cooked, boiled, without salt) nutrition facts
100 grams of beans, white, mature seeds, cooked, boiled, without salt contain 139 calories, 9.7 g of protein, 25 g of carbohydrates and 0.4 g of fat. It is an excellent source of copper (32% DV), manganese (28% DV), dietary fiber (23% DV) and iron (21% DV). Most of its calories (70%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper32%
- Manganese28%
- Dietary fiber23%
- Iron21%
- Folate20%
- Protein19%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.94 mg | 6% |
| Vitamin K | 3.5 µg | 3% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.14 mg | 1% |
| Pantothenic acid (B5) | 0.23 mg | 5% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 81 µg | 20% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 35.1 mg | 6% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 90 mg | 7% |
| Iron | 3.7 mg | 21% |
| Potassium | 561 mg | 12% |
| Magnesium | 63 mg | 15% |
| Phosphorus | 113 mg | 9% |
| Zinc | 1.38 mg | 13% |
| Copper | 0.29 mg | 32% |
| Manganese | 0.64 mg | 28% |
| Selenium | 1.3 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.09 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.03 g | - |
| Polyunsaturated fat | 0.15 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 63.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other legumes and legume products
| Per 100 g | Beans (white, mature seeds, cooked, boiled, without salt) | Category average | Difference |
|---|---|---|---|
| Calories | 139 | 202 | -31% |
| Protein | 9.73 g | 13.8 g | -29% |
| Total carbohydrate | 25.1 g | 21.8 g | +15% |
| Total fat | 0.35 g | 7.65 g | -95% |
| Dietary fiber | 6.3 g | 6.56 g | -4% |
| Total sugars | 0.34 g | 4.05 g | -92% |
| Sodium | 6 mg | 271 mg | -98% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175203. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.