Soybean (curd cheese) nutrition facts
100 grams of soybean, curd cheese contain 151 calories, 13 g of protein, 6.9 g of carbohydrates and 8.1 g of fat. It is an excellent source of magnesium (54% DV), copper (42% DV), manganese (39% DV) and iron (31% DV).
Nutrition Facts
Calories151
% Daily Value*
Total fat 8.1 g10%
Saturated fat 1.17 g6%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 20 mg1%
Total carbohydrate 6.9 g3%
Dietary fiber 0 g0%
Total sugars 1.6 g
Protein 12.5 g25%
Vitamin D 0 µg0%
Calcium 188 mg14%
Iron 5.6 mg31%
Potassium 199 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 33%Carbs 18%Fat 48%
151calories
12.5 gprotein
6.9 gcarbs
8.1 gfat
Values shown for 100 g.
Rich in
- Magnesium54%
- Copper42%
- Manganese39%
- Iron31%
- Selenium31%
- Protein25%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 2 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.6 mg | 4% |
| Vitamin K | 4.6 µg | 4% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 0.5 mg | 3% |
| Pantothenic acid (B5) | 0.12 mg | 2% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 22 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 62.5 mg | 11% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 188 mg | 14% |
| Iron | 5.6 mg | 31% |
| Potassium | 199 mg | 4% |
| Magnesium | 228 mg | 54% |
| Phosphorus | 222 mg | 18% |
| Zinc | 1.72 mg | 16% |
| Copper | 0.38 mg | 42% |
| Manganese | 0.89 mg | 39% |
| Selenium | 16.8 µg | 31% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.17 g | 6% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 1.79 g | - |
| Polyunsaturated fat | 4.57 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 70.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other legumes and legume products
| Per 100 g | Soybean (curd cheese) | Category average | Difference |
|---|---|---|---|
| Calories | 151 | 202 | -25% |
| Protein | 12.5 g | 13.8 g | -9% |
| Total carbohydrate | 6.9 g | 21.8 g | -68% |
| Total fat | 8.1 g | 7.65 g | +6% |
| Dietary fiber | 0 g | 6.56 g | -100% |
| Total sugars | 1.6 g | 4.05 g | -61% |
| Sodium | 20 mg | 271 mg | -93% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169083. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.