Sandwich spread (meatless) nutrition facts

100 grams of sandwich spread, meatless contain 149 calories, 8 g of protein, 9 g of carbohydrates and 9 g of fat. It is an excellent source of vitamin B12 (129% DV), niacin (B3) (81% DV), copper (72% DV) and vitamin B6 (65% DV). Most of its calories (54%) come from fat. It is high in sodium, with 630 mg per 100 g.

Nutrition Facts
Calories149
% Daily Value*
Total fat 9 g12%
Saturated fat 1.42 g7%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 630 mg27%
Total carbohydrate 9 g3%
Dietary fiber 3.3 g12%
Total sugars 1.9 g
Protein 8 g16%
Vitamin D 0 µg0%
Calcium 44 mg3%
Iron 1.5 mg8%
Potassium 340 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 21%Carbs 24%Fat 54%
149calories
8 gprotein
9 gcarbs
9 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12129%
  • Niacin (B3)81%
  • Copper72%
  • Vitamin B665%
  • Riboflavin (B2)54%
  • Thiamin (B1)50%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E1.73 mg12%
Vitamin K0 µg0%
Thiamin (B1)0.6 mg50%
Riboflavin (B2)0.7 mg54%
Niacin (B3)13 mg81%
Pantothenic acid (B5)0.46 mg9%
Vitamin B61.1 mg65%
Folate103 µg26%
Vitamin B123.1 µg129%
Choline2.6 mg0%

Minerals

NutrientAmount% DV
Calcium44 mg3%
Iron1.5 mg8%
Potassium340 mg7%
Magnesium20 mg5%
Phosphorus220 mg18%
Zinc1.3 mg12%
Copper0.65 mg72%
Manganese0.69 mg30%
Selenium0.5 µg1%

Fats

NutrientAmount% DV
Saturated fat1.42 g7%
Trans fat0 g-
Monounsaturated fat2.19 g-
Polyunsaturated fat4.67 g-

Other

NutrientAmount% DV
Water70 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other legumes and legume products

Per 100 gSandwich spread (meatless)Category averageDifference
Calories149202-26%
Protein8 g13.8 g-42%
Total carbohydrate9 g21.8 g-59%
Total fat9 g7.65 g+18%
Dietary fiber3.3 g6.56 g-50%
Total sugars1.9 g4.05 g-53%
Sodium630 mg271 mg+132%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169069. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.