Winged beans (mature seeds, cooked, boiled, with salt) nutrition facts

100 grams of winged beans, mature seeds, cooked, boiled, with salt contain 147 calories, 11 g of protein, 15 g of carbohydrates and 5.8 g of fat. It is an excellent source of copper (86% DV), manganese (52% DV), thiamin (B1) (25% DV) and iron (24% DV).

Nutrition Facts
Calories147
% Daily Value*
Total fat 5.84 g7%
Saturated fat 0.83 g4%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 249 mg11%
Total carbohydrate 14.9 g5%
Protein 10.6 g21%
Vitamin D 0 µg0%
Calcium 142 mg11%
Iron 4.33 mg24%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 27%Carbs 39%Fat 34%
147calories
10.6 gprotein
14.9 gcarbs
5.84 gfat

Values shown for 100 g.

Rich in

  • Copper86%
  • Manganese52%
  • Thiamin (B1)25%
  • Iron24%
  • Protein21%
  • Magnesium13%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.13 mg10%
Niacin (B3)0.83 mg5%
Pantothenic acid (B5)0.16 mg3%
Vitamin B60.05 mg3%
Folate10 µg3%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium142 mg11%
Iron4.33 mg24%
Potassium280 mg6%
Magnesium54 mg13%
Phosphorus153 mg12%
Zinc1.44 mg13%
Copper0.77 mg86%
Manganese1.2 mg52%
Selenium2.9 µg5%

Fats

NutrientAmount% DV
Saturated fat0.83 g4%
Trans fat0 g-
Monounsaturated fat2.15 g-
Polyunsaturated fat1.55 g-

Other

NutrientAmount% DV
Water67.2 g-

How it compares to other legumes and legume products

Per 100 gWinged beans (mature seeds, cooked, boiled, with salt)Category averageDifference
Calories147202-27%
Protein10.6 g13.8 g-23%
Total carbohydrate14.9 g21.8 g-32%
Total fat5.84 g7.65 g-24%
Sodium249 mg271 mg-8%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172477. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.