Cowpeas (catjang, mature seeds, cooked, boiled, without salt) nutrition facts

100 grams of cowpeas, catjang, mature seeds, cooked, boiled, without salt contain 117 calories, 8.1 g of protein, 20 g of carbohydrates and 0.7 g of fat. It is an excellent source of folate (36% DV), copper (30% DV), magnesium (23% DV) and manganese (21% DV). Most of its calories (68%) come from carbs.

Nutrition Facts
Calories117
% Daily Value*
Total fat 0.71 g1%
Saturated fat 0.19 g1%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 19 mg1%
Total carbohydrate 20.3 g7%
Dietary fiber 3.6 g13%
Protein 8.13 g16%
Vitamin D 0 µg0%
Calcium 26 mg2%
Iron 3.05 mg17%
Potassium 375 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 27%Carbs 68%Fat 5%
117calories
8.13 gprotein
20.3 gcarbs
0.71 gfat

Values shown for 100 g.

Rich in

  • Folate36%
  • Copper30%
  • Magnesium23%
  • Manganese21%
  • Iron17%
  • Zinc17%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A1 µg0%
Vitamin C0.4 mg0%
Thiamin (B1)0.16 mg14%
Riboflavin (B2)0.05 mg4%
Niacin (B3)0.71 mg4%
Pantothenic acid (B5)0.39 mg8%
Vitamin B60.09 mg5%
Folate142 µg36%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium26 mg2%
Iron3.05 mg17%
Potassium375 mg8%
Magnesium96 mg23%
Phosphorus142 mg11%
Zinc1.87 mg17%
Copper0.27 mg30%
Manganese0.47 mg21%
Selenium2.5 µg5%

Fats

NutrientAmount% DV
Saturated fat0.19 g1%
Trans fat0 g-
Monounsaturated fat0.06 g-
Polyunsaturated fat0.3 g-

Other

NutrientAmount% DV
Water69.7 g-

How it compares to other legumes and legume products

Per 100 gCowpeas (catjang, mature seeds, cooked, boiled, without salt)Category averageDifference
Calories117202-42%
Protein8.13 g13.8 g-41%
Total carbohydrate20.3 g21.8 g-7%
Total fat0.71 g7.65 g-91%
Dietary fiber3.6 g6.56 g-45%
Sodium19 mg271 mg-93%

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Source: USDA FoodData Central, SR Legacy, FDC ID 175209. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.