Vitasoy USA Organic Nasoya (tofu plus extra firm) nutrition facts

100 grams of vitasoy usa organic nasoya, tofu plus extra firm contain 92 calories, 10 g of protein, 1.8 g of carbohydrates and 4.9 g of fat. It is an excellent source of vitamin B12 (60% DV), riboflavin (B2) (34% DV), vitamin B6 (29% DV) and protein (20% DV).

Nutrition Facts
Calories92
% Daily Value*
Total fat 4.9 g6%
Saturated fat 0.6 g3%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 7 mg0%
Total carbohydrate 1.82 g1%
Dietary fiber 1 g4%
Total sugars 0.4 g
Protein 10.2 g20%
Vitamin D 2.5 µg13%
Calcium 246 mg19%
Iron 1.6 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 44%Carbs 8%Fat 48%
92calories
10.2 gprotein
1.82 gcarbs
4.9 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1260%
  • Riboflavin (B2)34%
  • Vitamin B629%
  • Protein20%
  • Calcium19%
  • Vitamin D13%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D2.5 µg13%
Riboflavin (B2)0.44 mg34%
Vitamin B60.5 mg29%
Vitamin B121.45 µg60%

Minerals

NutrientAmount% DV
Calcium246 mg19%
Iron1.6 mg9%
Phosphorus129 mg10%

Fats

NutrientAmount% DV
Saturated fat0.6 g3%
Trans fat0 g-
Monounsaturated fat1.3 g-
Polyunsaturated fat3 g-

Other

NutrientAmount% DV
Water81.8 g-

How it compares to other legumes and legume products

Per 100 gVitasoy USA Organic Nasoya (tofu plus extra firm)Category averageDifference
Calories92202-54%
Protein10.2 g13.8 g-26%
Total carbohydrate1.82 g21.8 g-92%
Total fat4.9 g7.65 g-36%
Dietary fiber1 g6.56 g-85%
Total sugars0.4 g4.05 g-90%
Sodium7 mg271 mg-97%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 173785. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.