Vitasoy USA Azumaya (extra firm tofu) nutrition facts
100 grams of vitasoy usa azumaya, extra firm tofu contain 88 calories, 10 g of protein, 1.5 g of carbohydrates and 4.6 g of fat. It is an excellent source of protein (20% DV).
Nutrition Facts
Calories88
% Daily Value*
Total fat 4.6 g6%
Saturated fat 0.6 g3%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 26 mg1%
Total carbohydrate 1.53 g1%
Dietary fiber 0.9 g3%
Total sugars 0.5 g
Protein 10.1 g20%
Calcium 176 mg14%
Iron 1.7 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 46%Carbs 7%Fat 47%
88calories
10.1 gprotein
1.53 gcarbs
4.6 gfat
Values shown for 100 g.
Rich in
- Protein20%
- Calcium14%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 176 mg | 14% |
| Iron | 1.7 mg | 9% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 1.4 g | - |
| Polyunsaturated fat | 2.6 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 82.5 g | - |
How it compares to other legumes and legume products
| Per 100 g | Vitasoy USA Azumaya (extra firm tofu) | Category average | Difference |
|---|---|---|---|
| Calories | 88 | 202 | -56% |
| Protein | 10.1 g | 13.8 g | -27% |
| Total carbohydrate | 1.53 g | 21.8 g | -93% |
| Total fat | 4.6 g | 7.65 g | -40% |
| Dietary fiber | 0.9 g | 6.56 g | -86% |
| Total sugars | 0.5 g | 4.05 g | -88% |
| Sodium | 26 mg | 271 mg | -90% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175235. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.