Vitasoy USA Nasoya (lite silken tofu) nutrition facts
100 grams of vitasoy usa nasoya, lite silken tofu contain 43 calories, 8.2 g of protein, 0 g of carbohydrates and 1.1 g of fat. It is an excellent source of vitamin B12 (101% DV), vitamin E (35% DV) and calcium (30% DV). Most of its calories (77%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12101%
- Vitamin E35%
- Calcium30%
- Vitamin D19%
- Protein16%
- Phosphorus16%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 3.8 µg | 19% |
| Vitamin A | 96 µg | 11% |
| Vitamin E | 5.26 mg | 35% |
| Vitamin B12 | 2.42 µg | 101% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 394 mg | 30% |
| Iron | 0.87 mg | 5% |
| Phosphorus | 203 mg | 16% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.1 g | - |
| Polyunsaturated fat | 0.7 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 89.8 g | - |
How it compares to other legumes and legume products
| Per 100 g | Vitasoy USA Nasoya (lite silken tofu) | Category average | Difference |
|---|---|---|---|
| Calories | 43 | 202 | -79% |
| Protein | 8.21 g | 13.8 g | -40% |
| Total carbohydrate | 0 g | 21.8 g | -100% |
| Total fat | 1.1 g | 7.65 g | -86% |
| Sodium | 79 mg | 271 mg | -71% |
Ask AI about Vitasoy USA Nasoya (lite silken tofu)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 173784. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.