Soymilk (original and vanilla, light, unsweetened, with added calcium, vitamins a and d) nutrition facts
100 grams of soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins a and d contain 34 calories, 2.6 g of protein, 3.9 g of carbohydrates and 0.9 g of fat.
Nutrition Facts
Calories34
% Daily Value*
Total fat 0.85 g1%
Saturated fat 0.08 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 63 mg3%
Total carbohydrate 3.85 g1%
Dietary fiber 0.6 g2%
Total sugars 0.41 g
Protein 2.62 g5%
Vitamin D 1 µg5%
Calcium 123 mg9%
Iron 0.46 mg3%
Potassium 117 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 31%Carbs 46%Fat 23%
34calories
2.62 gprotein
3.85 gcarbs
0.85 gfat
Values shown for 100 g.
Rich in
- Riboflavin (B2)13%
- Vitamin B1210%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 1 µg | 5% |
| Vitamin C | 0 mg | 0% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Vitamin B12 | 0.23 µg | 10% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 123 mg | 9% |
| Iron | 0.46 mg | 3% |
| Potassium | 117 mg | 2% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 103 mg | 8% |
| Zinc | 0.1 mg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.26 g | - |
| Polyunsaturated fat | 0.56 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 92 g | - |
How it compares to other legumes and legume products
| Per 100 g | Soymilk (original and vanilla, light, unsweetened, with added calcium, vitamins a and d) | Category average | Difference |
|---|---|---|---|
| Calories | 34 | 202 | -83% |
| Protein | 2.62 g | 13.8 g | -81% |
| Total carbohydrate | 3.85 g | 21.8 g | -82% |
| Total fat | 0.85 g | 7.65 g | -89% |
| Dietary fiber | 0.6 g | 6.56 g | -91% |
| Total sugars | 0.41 g | 4.05 g | -90% |
| Sodium | 63 mg | 271 mg | -77% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173768. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.