Soymilk (original and vanilla, unfortified) nutrition facts
100 grams of soymilk, original and vanilla, unfortified contain 54 calories, 3.3 g of protein, 6.3 g of carbohydrates and 1.8 g of fat.
Nutrition Facts
Calories54
% Daily Value*
Total fat 1.75 g2%
Saturated fat 0.21 g1%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 51 mg2%
Total carbohydrate 6.28 g2%
Dietary fiber 0.6 g2%
Total sugars 3.99 g
Protein 3.27 g7%
Vitamin D 0 µg0%
Calcium 25 mg2%
Iron 0.64 mg4%
Potassium 118 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 24%Carbs 47%Fat 29%
54calories
3.27 gprotein
6.28 gcarbs
1.75 gfat
Values shown for 100 g.
Rich in
- Copper14%
- Manganese10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.11 mg | 1% |
| Vitamin K | 3 µg | 3% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 0.51 mg | 3% |
| Pantothenic acid (B5) | 0.37 mg | 7% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 18 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 23.6 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 25 mg | 2% |
| Iron | 0.64 mg | 4% |
| Potassium | 118 mg | 3% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 52 mg | 4% |
| Zinc | 0.12 mg | 1% |
| Copper | 0.13 mg | 14% |
| Manganese | 0.22 mg | 10% |
| Selenium | 4.8 µg | 9% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.4 g | - |
| Polyunsaturated fat | 0.96 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 88 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other legumes and legume products
| Per 100 g | Soymilk (original and vanilla, unfortified) | Category average | Difference |
|---|---|---|---|
| Calories | 54 | 202 | -73% |
| Protein | 3.27 g | 13.8 g | -76% |
| Total carbohydrate | 6.28 g | 21.8 g | -71% |
| Total fat | 1.75 g | 7.65 g | -77% |
| Dietary fiber | 0.6 g | 6.56 g | -91% |
| Total sugars | 3.99 g | 4.05 g | -2% |
| Sodium | 51 mg | 271 mg | -81% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172446. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.