Vitasoy USA (nasoya lite firm tofu) nutrition facts
100 grams of vitasoy usa, nasoya lite firm tofu contain 54 calories, 8.3 g of protein, 1.3 g of carbohydrates and 1.7 g of fat. It is an excellent source of vitamin B12 (98% DV), vitamin E (35% DV) and vitamin D (20% DV). Most of its calories (62%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1298%
- Vitamin E35%
- Vitamin D20%
- Protein17%
- Calcium14%
- Phosphorus14%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 3.9 µg | 20% |
| Vitamin A | 95 µg | 11% |
| Vitamin E | 5.22 mg | 35% |
| Vitamin B12 | 2.36 µg | 98% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 184 mg | 14% |
| Iron | 1.6 mg | 9% |
| Phosphorus | 181 mg | 14% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.3 g | - |
| Polyunsaturated fat | 1.2 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 87.1 g | - |
How it compares to other legumes and legume products
| Per 100 g | Vitasoy USA (nasoya lite firm tofu) | Category average | Difference |
|---|---|---|---|
| Calories | 54 | 202 | -73% |
| Protein | 8.3 g | 13.8 g | -40% |
| Total carbohydrate | 1.3 g | 21.8 g | -94% |
| Total fat | 1.7 g | 7.65 g | -78% |
| Dietary fiber | 0.6 g | 6.56 g | -91% |
| Total sugars | 0.2 g | 4.05 g | -95% |
| Sodium | 34 mg | 271 mg | -87% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172468. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.