Vitasoy USA Azumaya (silken tofu) nutrition facts
100 grams of vitasoy usa azumaya, silken tofu contain 43 calories, 4.8 g of protein, 0.6 g of carbohydrates and 2.4 g of fat. Most of its calories (50%) come from fat.
Nutrition Facts
Calories43
% Daily Value*
Total fat 2.4 g3%
Saturated fat 0.3 g2%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 2 mg0%
Total carbohydrate 0.58 g0%
Dietary fiber 0.2 g1%
Total sugars 0.2 g
Protein 4.82 g10%
Calcium 66 mg5%
Iron 0.8 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 45%Carbs 5%Fat 50%
43calories
4.82 gprotein
0.58 gcarbs
2.4 gfat
Values shown for 100 g.
Rich in
- Protein10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 66 mg | 5% |
| Iron | 0.8 mg | 4% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.5 g | - |
| Polyunsaturated fat | 1.1 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 91.4 g | - |
How it compares to other legumes and legume products
| Per 100 g | Vitasoy USA Azumaya (silken tofu) | Category average | Difference |
|---|---|---|---|
| Calories | 43 | 202 | -79% |
| Protein | 4.82 g | 13.8 g | -65% |
| Total carbohydrate | 0.58 g | 21.8 g | -97% |
| Total fat | 2.4 g | 7.65 g | -69% |
| Dietary fiber | 0.2 g | 6.56 g | -97% |
| Total sugars | 0.2 g | 4.05 g | -95% |
| Sodium | 2 mg | 271 mg | -99% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173786. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.