Vitasoy USA Organic Nasoya (tofu plus firm) nutrition facts

100 grams of vitasoy usa organic nasoya, tofu plus firm contain 74 calories, 9.2 g of protein, 1.7 g of carbohydrates and 3.4 g of fat. It is an excellent source of vitamin B12 (60% DV), riboflavin (B2) (31% DV) and vitamin B6 (29% DV). Most of its calories (50%) come from protein.

Nutrition Facts
Calories74
% Daily Value*
Total fat 3.4 g4%
Saturated fat 0.3 g2%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 4 mg0%
Total carbohydrate 1.71 g1%
Dietary fiber 0.8 g3%
Total sugars 0.3 g
Protein 9.19 g18%
Vitamin D 2.5 µg13%
Calcium 237 mg18%
Iron 1.3 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 50%Carbs 9%Fat 41%
74calories
9.19 gprotein
1.71 gcarbs
3.4 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1260%
  • Riboflavin (B2)31%
  • Vitamin B629%
  • Protein18%
  • Calcium18%
  • Vitamin D13%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D2.5 µg13%
Riboflavin (B2)0.4 mg31%
Vitamin B60.5 mg29%
Vitamin B121.43 µg60%

Minerals

NutrientAmount% DV
Calcium237 mg18%
Iron1.3 mg7%
Phosphorus121 mg10%

Fats

NutrientAmount% DV
Saturated fat0.3 g2%
Trans fat0 g-
Monounsaturated fat1.1 g-
Polyunsaturated fat2.1 g-

Other

NutrientAmount% DV
Water84.5 g-

How it compares to other legumes and legume products

Per 100 gVitasoy USA Organic Nasoya (tofu plus firm)Category averageDifference
Calories74202-63%
Protein9.19 g13.8 g-33%
Total carbohydrate1.71 g21.8 g-92%
Total fat3.4 g7.65 g-56%
Dietary fiber0.8 g6.56 g-88%
Total sugars0.3 g4.05 g-93%
Sodium4 mg271 mg-99%

Ask AI about Vitasoy USA Organic Nasoya (tofu plus firm)

Free, instant answers. Educational only, not medical advice.

Similar foods

Vitasoy USA Azumaya (extra firm tofu)88 kcal · 10.1 g proteinVitasoy USA Azumaya (firm tofu)80 kcal · 9.08 g proteinVitasoy USA Azumaya (silken tofu)43 kcal · 4.82 g proteinVitasoy USA Nasoya (lite silken tofu)43 kcal · 8.21 g proteinVitasoy USA Organic Nasoya Sprouted (tofu plus super firm)115 kcal · 13.2 g proteinVitasoy USA Organic Nasoya (soft tofu)70 kcal · 8.76 g proteinVitasoy USA Organic Nasoya (tofu plus extra firm)92 kcal · 10.2 g proteinVitasoy USA (nasoya lite firm tofu)54 kcal · 8.3 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 175233. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.