Soy sauce made from soy and wheat (shoyu) (low sodium) nutrition facts

100 grams of soy sauce made from soy and wheat (shoyu), low sodium contain 57 calories, 9.1 g of protein, 5.6 g of carbohydrates and 0.3 g of fat. It is an excellent source of manganese (44% DV). Most of its calories (59%) come from protein. It is high in sodium, with 3600 mg per 100 g.

Nutrition Facts
Calories57
% Daily Value*
Total fat 0.3 g0%
Saturated fat 0.04 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 3600 mg157%
Total carbohydrate 5.59 g2%
Dietary fiber 0.7 g3%
Total sugars 0.5 g
Protein 9.05 g18%
Vitamin D 0 µg0%
Calcium 30 mg2%
Iron 1.35 mg8%
Potassium 352 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 59%Carbs 37%Fat 4%
57calories
9.05 gprotein
5.59 gcarbs
0.3 gfat

Values shown for 100 g.

Rich in

  • Manganese44%
  • Protein18%
  • Riboflavin (B2)18%
  • Magnesium16%
  • Phosphorus13%
  • Folate11%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.41 mg3%
Vitamin K0 µg0%
Thiamin (B1)0.04 mg3%
Riboflavin (B2)0.24 mg18%
Niacin (B3)1.14 mg7%
Pantothenic acid (B5)0.43 mg9%
Vitamin B60.16 mg9%
Folate44 µg11%
Vitamin B120 µg0%
Choline30.8 mg6%

Minerals

NutrientAmount% DV
Calcium30 mg2%
Iron1.35 mg8%
Potassium352 mg7%
Magnesium69 mg16%
Phosphorus166 mg13%
Zinc0.79 mg7%
Copper0.05 mg5%
Manganese1.01 mg44%
Selenium0.5 µg1%

Fats

NutrientAmount% DV
Saturated fat0.04 g0%
Trans fat0 g-
Monounsaturated fat0.04 g-
Polyunsaturated fat0.14 g-

Other

NutrientAmount% DV
Water75.1 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other legumes and legume products

Per 100 gSoy sauce made from soy and wheat (shoyu) (low sodium)Category averageDifference
Calories57202-72%
Protein9.05 g13.8 g-34%
Total carbohydrate5.59 g21.8 g-74%
Total fat0.3 g7.65 g-96%
Dietary fiber0.7 g6.56 g-89%
Total sugars0.5 g4.05 g-88%
Sodium3600 mg271 mg+1229%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172473. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.