Soymilk (All flavors) (enhanced) nutrition facts
100 grams of soymilk (all flavors), enhanced contain 45 calories, 2.9 g of protein, 3.5 g of carbohydrates and 2 g of fat. It is an excellent source of vitamin B12 (45% DV) and niacin (B3) (21% DV).
Nutrition Facts
Calories45
% Daily Value*
Total fat 1.99 g3%
Saturated fat 0.21 g1%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 50 mg2%
Total carbohydrate 3.45 g1%
Dietary fiber 0.4 g1%
Total sugars 2.53 g
Protein 2.94 g6%
Vitamin D 1.2 µg6%
Calcium 140 mg11%
Iron 0.49 mg3%
Potassium 141 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 27%Carbs 32%Fat 41%
45calories
2.94 gprotein
3.45 gcarbs
1.99 gfat
Values shown for 100 g.
Rich in
- Vitamin B1245%
- Niacin (B3)21%
- Vitamin E17%
- Riboflavin (B2)15%
- Vitamin B614%
- Copper14%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 1.2 µg | 6% |
| Vitamin C | 7.2 mg | 8% |
| Vitamin E | 2.52 mg | 17% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 3.29 mg | 21% |
| Vitamin B6 | 0.23 mg | 14% |
| Vitamin B12 | 1.08 µg | 45% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 140 mg | 11% |
| Iron | 0.49 mg | 3% |
| Potassium | 141 mg | 3% |
| Zinc | 0.24 mg | 2% |
| Copper | 0.12 mg | 14% |
| Selenium | 2.3 µg | 4% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.41 g | - |
| Polyunsaturated fat | 1.19 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 91 g | - |
How it compares to other legumes and legume products
| Per 100 g | Soymilk (All flavors) (enhanced) | Category average | Difference |
|---|---|---|---|
| Calories | 45 | 202 | -78% |
| Protein | 2.94 g | 13.8 g | -79% |
| Total carbohydrate | 3.45 g | 21.8 g | -84% |
| Total fat | 1.99 g | 7.65 g | -74% |
| Dietary fiber | 0.4 g | 6.56 g | -94% |
| Total sugars | 2.53 g | 4.05 g | -38% |
| Sodium | 50 mg | 271 mg | -82% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173765. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.