Soymilk (all flavors) (unsweetened, with added calcium, vitamins a and d) nutrition facts
100 grams of soymilk (all flavors), unsweetened, with added calcium, vitamins a and d contain 33 calories, 2.9 g of protein, 1.7 g of carbohydrates and 1.6 g of fat. It is an excellent source of vitamin B12 (46% DV).
Nutrition Facts
Calories33
% Daily Value*
Total fat 1.61 g2%
Saturated fat 0.21 g1%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 37 mg2%
Total carbohydrate 1.74 g1%
Dietary fiber 0.5 g2%
Total sugars 0.41 g
Protein 2.86 g6%
Vitamin D 1.2 µg6%
Calcium 124 mg10%
Iron 0.46 mg3%
Potassium 120 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 35%Carbs 21%Fat 44%
33calories
2.86 gprotein
1.74 gcarbs
1.61 gfat
Values shown for 100 g.
Rich in
- Vitamin B1246%
- Riboflavin (B2)16%
- Thiamin (B1)13%
- Calcium10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 1.2 µg | 6% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 0.17 mg | 1% |
| Pantothenic acid (B5) | 0.08 mg | 2% |
| Vitamin B6 | 0.05 mg | 3% |
| Vitamin B12 | 1.11 µg | 46% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 124 mg | 10% |
| Iron | 0.46 mg | 3% |
| Potassium | 120 mg | 3% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 32 mg | 3% |
| Copper | 0.08 mg | 9% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.39 g | - |
| Polyunsaturated fat | 1.01 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 93.1 g | - |
How it compares to other legumes and legume products
| Per 100 g | Soymilk (all flavors) (unsweetened, with added calcium, vitamins a and d) | Category average | Difference |
|---|---|---|---|
| Calories | 33 | 202 | -84% |
| Protein | 2.86 g | 13.8 g | -79% |
| Total carbohydrate | 1.74 g | 21.8 g | -92% |
| Total fat | 1.61 g | 7.65 g | -79% |
| Dietary fiber | 0.5 g | 6.56 g | -92% |
| Total sugars | 0.41 g | 4.05 g | -90% |
| Sodium | 37 mg | 271 mg | -86% |
Ask AI about Soymilk (all flavors) (unsweetened, with added calcium, vitamins a and d)
Free, instant answers. Educational only, not medical advice.
Similar foods
Soymilk (All flavors) (enhanced)45 kcal · 2.94 g proteinSoymilk (All flavors) (lowfat, with added calcium, vitamins a and d)43 kcal · 1.65 g proteinSoymilk (all flavors) (nonfat, with added calcium, vitamins a and d)28 kcal · 2.47 g proteinSoymilk (chocolate and other flavors, light, with added calcium, vitamins a and d)47 kcal · 2.1 g proteinSoymilk (chocolate, nonfat, with added calcium, vitamins a and d)44 kcal · 2.47 g proteinSoymilk (chocolate, unfortified)63 kcal · 2.26 g proteinSoymilk (chocolate, with added calcium, vitamins a and d)63 kcal · 2.26 g proteinSoymilk (original and vanilla, light, unsweetened, with added calcium, vitamins a and d)34 kcal · 2.62 g protein
Source: USDA FoodData Central, SR Legacy, FDC ID 175215. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.