Soymilk (chocolate and other flavors, light, with added calcium, vitamins a and d) nutrition facts
100 grams of soymilk, chocolate and other flavors, light, with added calcium, vitamins a and d contain 47 calories, 2.1 g of protein, 8.2 g of carbohydrates and 0.6 g of fat. It is an excellent source of vitamin B12 (42% DV) and copper (22% DV). Most of its calories (70%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1242%
- Copper22%
- Riboflavin (B2)15%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 1.2 µg | 6% |
| Vitamin A | 61 µg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.13 mg | 1% |
| Vitamin K | 3.6 µg | 3% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 0.51 mg | 3% |
| Pantothenic acid (B5) | 0.13 mg | 3% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 1 µg | 42% |
| Choline | 28.4 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 123 mg | 9% |
| Iron | 0.59 mg | 3% |
| Potassium | 144 mg | 3% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 87 mg | 7% |
| Zinc | 0.23 mg | 2% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.07 mg | 3% |
| Selenium | 1.7 µg | 3% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.04 g | - |
| Polyunsaturated fat | 0.41 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 88.4 g | - |
| Caffeine | 2 mg | - |
| Alcohol | 0 g | - |
How it compares to other legumes and legume products
| Per 100 g | Soymilk (chocolate and other flavors, light, with added calcium, vitamins a and d) | Category average | Difference |
|---|---|---|---|
| Calories | 47 | 202 | -77% |
| Protein | 2.1 g | 13.8 g | -85% |
| Total carbohydrate | 8.24 g | 21.8 g | -62% |
| Total fat | 0.64 g | 7.65 g | -92% |
| Dietary fiber | 0.7 g | 6.56 g | -89% |
| Total sugars | 7.13 g | 4.05 g | +76% |
| Sodium | 46 mg | 271 mg | -83% |
Ask AI about Soymilk (chocolate and other flavors, light, with added calcium, vitamins a and d)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 173767. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.