Soymilk (original and vanilla, with added calcium, vitamins a and d) nutrition facts
100 grams of soymilk, original and vanilla, with added calcium, vitamins a and d contain 43 calories, 2.6 g of protein, 4.9 g of carbohydrates and 1.5 g of fat. It is an excellent source of vitamin B12 (35% DV).
Nutrition Facts
Calories43
% Daily Value*
Total fat 1.47 g2%
Saturated fat 0.21 g1%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 47 mg2%
Total carbohydrate 4.92 g2%
Dietary fiber 0.2 g1%
Total sugars 3.65 g
Protein 2.6 g5%
Vitamin D 1.1 µg6%
Calcium 123 mg9%
Iron 0.42 mg2%
Potassium 122 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 24%Carbs 45%Fat 31%
43calories
2.6 gprotein
4.92 gcarbs
1.47 gfat
Values shown for 100 g.
Rich in
- Vitamin B1235%
- Copper18%
- Riboflavin (B2)14%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 1.1 µg | 6% |
| Vitamin A | 55 µg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.11 mg | 1% |
| Vitamin K | 3 µg | 3% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 0.43 mg | 3% |
| Pantothenic acid (B5) | 0.1 mg | 2% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 0.85 µg | 35% |
| Choline | 23.6 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 123 mg | 9% |
| Iron | 0.42 mg | 2% |
| Potassium | 122 mg | 3% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 43 mg | 3% |
| Zinc | 0.26 mg | 2% |
| Copper | 0.17 mg | 18% |
| Manganese | 0.06 mg | 3% |
| Selenium | 2.3 µg | 4% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.38 g | - |
| Polyunsaturated fat | 0.86 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 90.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other legumes and legume products
| Per 100 g | Soymilk (original and vanilla, with added calcium, vitamins a and d) | Category average | Difference |
|---|---|---|---|
| Calories | 43 | 202 | -79% |
| Protein | 2.6 g | 13.8 g | -81% |
| Total carbohydrate | 4.92 g | 21.8 g | -77% |
| Total fat | 1.47 g | 7.65 g | -81% |
| Dietary fiber | 0.2 g | 6.56 g | -97% |
| Total sugars | 3.65 g | 4.05 g | -10% |
| Sodium | 47 mg | 271 mg | -83% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172456. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.