Vitasoy USA (organic nasoya silken tofu) nutrition facts
100 grams of vitasoy usa, organic nasoya silken tofu contain 47 calories, 4.8 g of protein, 1.4 g of carbohydrates and 2.5 g of fat.
Nutrition Facts
Calories47
% Daily Value*
Total fat 2.5 g3%
Saturated fat 0.3 g2%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 2 mg0%
Total carbohydrate 1.4 g1%
Dietary fiber 0.3 g1%
Total sugars 0.2 g
Protein 4.8 g10%
Calcium 75 mg6%
Iron 0.9 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 41%Carbs 12%Fat 48%
47calories
4.8 gprotein
1.4 gcarbs
2.5 gfat
Values shown for 100 g.
Rich in
- Protein10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 75 mg | 6% |
| Iron | 0.9 mg | 5% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.6 g | - |
| Polyunsaturated fat | 1.3 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 90.5 g | - |
How it compares to other legumes and legume products
| Per 100 g | Vitasoy USA (organic nasoya silken tofu) | Category average | Difference |
|---|---|---|---|
| Calories | 47 | 202 | -77% |
| Protein | 4.8 g | 13.8 g | -65% |
| Total carbohydrate | 1.4 g | 21.8 g | -94% |
| Total fat | 2.5 g | 7.65 g | -67% |
| Dietary fiber | 0.3 g | 6.56 g | -95% |
| Total sugars | 0.2 g | 4.05 g | -95% |
| Sodium | 2 mg | 271 mg | -99% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173764. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.