Vitasoy USA (vitasoy organic creamy original soymilk) nutrition facts
100 grams of vitasoy usa, vitasoy organic creamy original soymilk contain 44 calories, 2.9 g of protein, 4.5 g of carbohydrates and 1.6 g of fat.
Nutrition Facts
Calories44
% Daily Value*
Total fat 1.6 g2%
Saturated fat 0.2 g1%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 66 mg3%
Total carbohydrate 4.5 g2%
Dietary fiber 0.4 g1%
Total sugars 2 g
Protein 2.9 g6%
Vitamin D 0.9 µg5%
Calcium 127 mg10%
Iron 0.4 mg2%
Potassium 131 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 26%Carbs 41%Fat 33%
44calories
2.9 gprotein
4.5 gcarbs
1.6 gfat
Values shown for 100 g.
Rich in
- Vitamin B1216%
- Riboflavin (B2)12%
- Calcium10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.9 µg | 5% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Vitamin B12 | 0.39 µg | 16% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 127 mg | 10% |
| Iron | 0.4 mg | 2% |
| Potassium | 131 mg | 3% |
| Magnesium | 16 mg | 4% |
| Zinc | 0.37 mg | 3% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.4 g | - |
| Polyunsaturated fat | 1 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 90.3 g | - |
How it compares to other legumes and legume products
| Per 100 g | Vitasoy USA (vitasoy organic creamy original soymilk) | Category average | Difference |
|---|---|---|---|
| Calories | 44 | 202 | -78% |
| Protein | 2.9 g | 13.8 g | -79% |
| Total carbohydrate | 4.5 g | 21.8 g | -79% |
| Total fat | 1.6 g | 7.65 g | -79% |
| Dietary fiber | 0.4 g | 6.56 g | -94% |
| Total sugars | 2 g | 4.05 g | -51% |
| Sodium | 66 mg | 271 mg | -76% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175212. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.