Vitasoy USA (organic nasoya extra firm tofu) nutrition facts
100 grams of vitasoy usa, organic nasoya extra firm tofu contain 98 calories, 10 g of protein, 2.6 g of carbohydrates and 5.2 g of fat. It is an excellent source of protein (20% DV).
Nutrition Facts
Calories98
% Daily Value*
Total fat 5.2 g7%
Saturated fat 0.7 g3%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 4 mg0%
Total carbohydrate 2.6 g1%
Dietary fiber 1.3 g5%
Total sugars 0.4 g
Protein 10.1 g20%
Calcium 77 mg6%
Iron 1.6 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 41%Carbs 11%Fat 48%
98calories
10.1 gprotein
2.6 gcarbs
5.2 gfat
Values shown for 100 g.
Rich in
- Protein20%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 2 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 77 mg | 6% |
| Iron | 1.6 mg | 9% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.7 g | 3% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 1.4 g | - |
| Polyunsaturated fat | 3.1 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 80.9 g | - |
How it compares to other legumes and legume products
| Per 100 g | Vitasoy USA (organic nasoya extra firm tofu) | Category average | Difference |
|---|---|---|---|
| Calories | 98 | 202 | -51% |
| Protein | 10.1 g | 13.8 g | -27% |
| Total carbohydrate | 2.6 g | 21.8 g | -88% |
| Total fat | 5.2 g | 7.65 g | -32% |
| Dietary fiber | 1.3 g | 6.56 g | -80% |
| Total sugars | 0.4 g | 4.05 g | -90% |
| Sodium | 4 mg | 271 mg | -99% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173762. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.