Cowpeas (common (blackeyes, crowder, southern), mature seeds, canned, plain) nutrition facts
100 grams of cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain contain 77 calories, 4.7 g of protein, 14 g of carbohydrates and 0.6 g of fat. Most of its calories (69%) come from carbs.
Nutrition Facts
Calories77
% Daily Value*
Total fat 0.55 g1%
Saturated fat 0.14 g1%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 293 mg13%
Total carbohydrate 13.6 g5%
Dietary fiber 3.3 g12%
Protein 4.74 g9%
Vitamin D 0 µg0%
Calcium 20 mg2%
Iron 0.97 mg5%
Potassium 172 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 24%Carbs 69%Fat 6%
77calories
4.74 gprotein
13.6 gcarbs
0.55 gfat
Values shown for 100 g.
Rich in
- Folate13%
- Copper13%
- Dietary fiber12%
- Manganese12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin C | 2.7 mg | 3% |
| Thiamin (B1) | 0.08 mg | 6% |
| Riboflavin (B2) | 0.07 mg | 6% |
| Niacin (B3) | 0.35 mg | 2% |
| Pantothenic acid (B5) | 0.19 mg | 4% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 51 µg | 13% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.97 mg | 5% |
| Potassium | 172 mg | 4% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 70 mg | 6% |
| Zinc | 0.7 mg | 6% |
| Copper | 0.12 mg | 13% |
| Manganese | 0.28 mg | 12% |
| Selenium | 2.3 µg | 4% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.05 g | - |
| Polyunsaturated fat | 0.24 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 79.6 g | - |
How it compares to other legumes and legume products
| Per 100 g | Cowpeas (common (blackeyes, crowder, southern), mature seeds, canned, plain) | Category average | Difference |
|---|---|---|---|
| Calories | 77 | 202 | -62% |
| Protein | 4.74 g | 13.8 g | -66% |
| Total carbohydrate | 13.6 g | 21.8 g | -38% |
| Total fat | 0.55 g | 7.65 g | -93% |
| Dietary fiber | 3.3 g | 6.56 g | -50% |
| Sodium | 293 mg | 271 mg | +8% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173760. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.