Cowpeas (common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt) nutrition facts

100 grams of cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt contain 116 calories, 7.7 g of protein, 21 g of carbohydrates and 0.5 g of fat. It is an excellent source of folate (52% DV), copper (30% DV), dietary fiber (23% DV) and manganese (21% DV). Most of its calories (70%) come from carbs. It is high in fiber.

Nutrition Facts
Calories116
% Daily Value*
Total fat 0.53 g1%
Saturated fat 0.14 g1%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 4 mg0%
Total carbohydrate 20.8 g8%
Dietary fiber 6.5 g23%
Total sugars 3.3 g
Protein 7.73 g15%
Vitamin D 0 µg0%
Calcium 24 mg2%
Iron 2.51 mg14%
Potassium 278 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 26%Carbs 70%Fat 4%
116calories
7.73 gprotein
20.8 gcarbs
0.53 gfat

Values shown for 100 g.

Rich in

  • Folate52%
  • Copper30%
  • Dietary fiber23%
  • Manganese21%
  • Thiamin (B1)17%
  • Protein15%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A1 µg0%
Vitamin C0.4 mg0%
Vitamin E0.28 mg2%
Vitamin K1.7 µg1%
Thiamin (B1)0.2 mg17%
Riboflavin (B2)0.06 mg4%
Niacin (B3)0.5 mg3%
Pantothenic acid (B5)0.41 mg8%
Vitamin B60.1 mg6%
Folate208 µg52%
Vitamin B120 µg0%
Choline32.2 mg6%

Minerals

NutrientAmount% DV
Calcium24 mg2%
Iron2.51 mg14%
Potassium278 mg6%
Magnesium53 mg13%
Phosphorus156 mg12%
Zinc1.29 mg12%
Copper0.27 mg30%
Manganese0.48 mg21%
Selenium2.5 µg5%

Fats

NutrientAmount% DV
Saturated fat0.14 g1%
Trans fat0 g-
Monounsaturated fat0.04 g-
Polyunsaturated fat0.23 g-

Other

NutrientAmount% DV
Water70 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other legumes and legume products

Per 100 gCowpeas (common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt)Category averageDifference
Calories116202-43%
Protein7.73 g13.8 g-44%
Total carbohydrate20.8 g21.8 g-5%
Total fat0.53 g7.65 g-93%
Dietary fiber6.5 g6.56 g-1%
Total sugars3.3 g4.05 g-19%
Sodium4 mg271 mg-99%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173759. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.