Lupins (mature seeds, cooked, boiled, with salt) nutrition facts

100 grams of lupins, mature seeds, cooked, boiled, with salt contain 116 calories, 16 g of protein, 9.3 g of carbohydrates and 2.9 g of fat. It is an excellent source of protein (31% DV), manganese (29% DV) and copper (26% DV). Most of its calories (50%) come from protein.

Nutrition Facts
Calories116
% Daily Value*
Total fat 2.92 g4%
Saturated fat 0.35 g2%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total carbohydrate 9.29 g3%
Dietary fiber 2.8 g10%
Protein 15.6 g31%
Vitamin D 0 µg0%
Calcium 51 mg4%
Iron 1.2 mg7%
Potassium 245 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 50%Carbs 30%Fat 21%
116calories
15.6 gprotein
9.29 gcarbs
2.92 gfat

Values shown for 100 g.

Rich in

  • Protein31%
  • Manganese29%
  • Copper26%
  • Folate15%
  • Magnesium13%
  • Zinc13%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C1.1 mg1%
Thiamin (B1)0.13 mg11%
Riboflavin (B2)0.05 mg4%
Niacin (B3)0.5 mg3%
Pantothenic acid (B5)0.19 mg4%
Vitamin B60.01 mg1%
Folate59 µg15%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium51 mg4%
Iron1.2 mg7%
Potassium245 mg5%
Magnesium54 mg13%
Phosphorus128 mg10%
Zinc1.38 mg13%
Copper0.23 mg26%
Manganese0.68 mg29%
Selenium2.6 µg5%

Fats

NutrientAmount% DV
Saturated fat0.35 g2%
Trans fat0 g-
Monounsaturated fat1.18 g-
Polyunsaturated fat0.73 g-

Other

NutrientAmount% DV
Water71.1 g-

How it compares to other legumes and legume products

Per 100 gLupins (mature seeds, cooked, boiled, with salt)Category averageDifference
Calories116202-43%
Protein15.6 g13.8 g+13%
Total carbohydrate9.29 g21.8 g-57%
Total fat2.92 g7.65 g-62%
Dietary fiber2.8 g6.56 g-57%
Sodium240 mg271 mg-11%

Ask AI about Lupins (mature seeds, cooked, boiled, with salt)

Free, instant answers. Educational only, not medical advice.

Similar foods

Lupins (mature seeds, cooked, boiled, without salt)119 kcal · 15.6 g proteinLupins (mature seeds, raw)371 kcal · 36.2 g proteinCowpeas (common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt)116 kcal · 7.73 g proteinCowpeas (common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt)116 kcal · 7.73 g proteinLentils (mature seeds, cooked, boiled, without salt)116 kcal · 9.02 g proteinPeas (split, mature seeds, cooked, boiled, with salt)116 kcal · 8.34 g proteinTofu (salted and fermented (fuyu))116 kcal · 8.92 g proteinTofu (salted and fermented (fuyu), prepared with calcium sulfate)116 kcal · 8.15 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 173804. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.