Peas (split, mature seeds, cooked, boiled, with salt) nutrition facts
100 grams of peas, split, mature seeds, cooked, boiled, with salt contain 116 calories, 8.3 g of protein, 21 g of carbohydrates and 0.4 g of fat. It is an excellent source of dietary fiber (30% DV) and copper (20% DV). Most of its calories (69%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Dietary fiber30%
- Copper20%
- Protein17%
- Manganese17%
- Thiamin (B1)16%
- Folate16%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0.4 mg | 0% |
| Vitamin E | 0.03 mg | 0% |
| Vitamin K | 5 µg | 4% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 0.89 mg | 6% |
| Pantothenic acid (B5) | 0.6 mg | 12% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 65 µg | 16% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 32.8 mg | 6% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 1.29 mg | 7% |
| Potassium | 362 mg | 8% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 99 mg | 8% |
| Zinc | 1 mg | 9% |
| Copper | 0.18 mg | 20% |
| Manganese | 0.4 mg | 17% |
| Selenium | 0.6 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.08 g | - |
| Polyunsaturated fat | 0.17 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 69.5 g | - |
How it compares to other legumes and legume products
| Per 100 g | Peas (split, mature seeds, cooked, boiled, with salt) | Category average | Difference |
|---|---|---|---|
| Calories | 116 | 202 | -43% |
| Protein | 8.34 g | 13.8 g | -39% |
| Total carbohydrate | 20.5 g | 21.8 g | -6% |
| Total fat | 0.39 g | 7.65 g | -95% |
| Dietary fiber | 8.3 g | 6.56 g | +27% |
| Total sugars | 2.9 g | 4.05 g | -28% |
| Sodium | 238 mg | 271 mg | -12% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175257. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.