Tofu (salted and fermented (fuyu), prepared with calcium sulfate) nutrition facts

100 grams of tofu, salted and fermented (fuyu), prepared with calcium sulfate contain 116 calories, 8.2 g of protein, 5.2 g of carbohydrates and 8 g of fat. It is an excellent source of calcium (95% DV), manganese (51% DV), copper (42% DV) and selenium (31% DV). Most of its calories (58%) come from fat. It is high in sodium, with 2870 mg per 100 g.

Nutrition Facts
Calories116
% Daily Value*
Total fat 8 g10%
Saturated fat 1.16 g6%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 2870 mg125%
Total carbohydrate 5.15 g2%
Protein 8.15 g16%
Vitamin D 0 µg0%
Calcium 1230 mg95%
Iron 1.98 mg11%
Potassium 75 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 26%Carbs 16%Fat 58%
116calories
8.15 gprotein
5.15 gcarbs
8 gfat

Values shown for 100 g.

Rich in

  • Calcium95%
  • Manganese51%
  • Copper42%
  • Selenium31%
  • Protein16%
  • Magnesium14%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0.2 mg0%
Thiamin (B1)0.16 mg13%
Riboflavin (B2)0.1 mg8%
Niacin (B3)0.38 mg2%
Pantothenic acid (B5)0.13 mg3%
Vitamin B60.09 mg5%
Folate29 µg7%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium1230 mg95%
Iron1.98 mg11%
Potassium75 mg2%
Magnesium58 mg14%
Phosphorus73 mg6%
Zinc1.56 mg14%
Copper0.38 mg42%
Manganese1.17 mg51%
Selenium17.3 µg31%

Fats

NutrientAmount% DV
Saturated fat1.16 g6%
Trans fat0 g-
Monounsaturated fat1.77 g-
Polyunsaturated fat4.52 g-

Other

NutrientAmount% DV
Water70 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other legumes and legume products

Per 100 gTofu (salted and fermented (fuyu), prepared with calcium sulfate)Category averageDifference
Calories116202-43%
Protein8.15 g13.8 g-41%
Total carbohydrate5.15 g21.8 g-76%
Total fat8 g7.65 g+5%
Sodium2870 mg271 mg+959%

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Similar foods

Tofu yogurt94 kcal · 3.5 g proteinTofu (dried-frozen (koyadofu))477 kcal · 52.5 g proteinTofu (dried-frozen (koyadofu), prepared with calcium sulfate)470 kcal · 52.4 g proteinTofu (extra firm, prepared with nigari)83 kcal · 9.98 g proteinTofu (firm, prepared with calcium sulfate and magnesium chloride (nigari))78 kcal · 9.04 g proteinTofu (fried)270 kcal · 18.8 g proteinTofu (fried, prepared with calcium sulfate)270 kcal · 18.8 g proteinTofu (hard, prepared with nigari)145 kcal · 12.7 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 174305. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.