Tofu yogurt nutrition facts
100 grams of tofu yogurt contain 94 calories, 3.5 g of protein, 16 g of carbohydrates and 1.8 g of fat. It is an excellent source of selenium (24% DV). Most of its calories (68%) come from carbs.
Nutrition Facts
Calories94
% Daily Value*
Total fat 1.8 g2%
Saturated fat 0.26 g1%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 35 mg2%
Total carbohydrate 16 g6%
Dietary fiber 0.2 g1%
Total sugars 1.24 g
Protein 3.5 g7%
Vitamin D 0 µg0%
Calcium 118 mg9%
Iron 1.06 mg6%
Potassium 47 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 15%Carbs 68%Fat 17%
94calories
3.5 gprotein
16 gcarbs
1.8 gfat
Values shown for 100 g.
Rich in
- Selenium24%
- Magnesium10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 2 µg | 0% |
| Vitamin C | 2.5 mg | 3% |
| Vitamin E | 0.31 mg | 2% |
| Vitamin K | 3.5 µg | 3% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.24 mg | 2% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 48.4 mg | 9% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 118 mg | 9% |
| Iron | 1.06 mg | 6% |
| Potassium | 47 mg | 1% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 38 mg | 3% |
| Zinc | 0.31 mg | 3% |
| Copper | 0.08 mg | 8% |
| Selenium | 13 µg | 24% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.26 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.4 g | - |
| Polyunsaturated fat | 1.02 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 77.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other legumes and legume products
| Per 100 g | Tofu yogurt | Category average | Difference |
|---|---|---|---|
| Calories | 94 | 202 | -53% |
| Protein | 3.5 g | 13.8 g | -75% |
| Total carbohydrate | 16 g | 21.8 g | -27% |
| Total fat | 1.8 g | 7.65 g | -76% |
| Dietary fiber | 0.2 g | 6.56 g | -97% |
| Total sugars | 1.24 g | 4.05 g | -69% |
| Sodium | 35 mg | 271 mg | -87% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167722. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.