Tofu (dried-frozen (koyadofu), prepared with calcium sulfate) nutrition facts

100 grams of tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 470 calories, 52 g of protein, 8.3 g of carbohydrates and 30 g of fat. It is an excellent source of calcium (164% DV), manganese (160% DV), copper (131% DV) and protein (105% DV). Most of its calories (53%) come from fat.

Nutrition Facts
Calories470
% Daily Value*
Total fat 30.3 g39%
Saturated fat 4.39 g22%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 6 mg0%
Total carbohydrate 8.3 g3%
Dietary fiber 1.2 g4%
Protein 52.4 g105%
Vitamin D 0 µg0%
Calcium 2130 mg164%
Iron 9.73 mg54%
Potassium 20 mg0%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 41%Carbs 6%Fat 53%
470calories
52.4 gprotein
8.3 gcarbs
30.3 gfat

Values shown for 100 g.

Rich in

  • Calcium164%
  • Manganese160%
  • Copper131%
  • Protein105%
  • Selenium99%
  • Iron54%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0.7 mg1%
Thiamin (B1)0.49 mg41%
Riboflavin (B2)0.32 mg24%
Niacin (B3)1.19 mg7%
Pantothenic acid (B5)0.42 mg8%
Vitamin B60.29 mg17%
Folate92 µg23%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium2130 mg164%
Iron9.73 mg54%
Potassium20 mg0%
Magnesium181 mg43%
Phosphorus483 mg39%
Zinc4.9 mg45%
Copper1.18 mg131%
Manganese3.69 mg160%
Selenium54.3 µg99%

Fats

NutrientAmount% DV
Saturated fat4.39 g22%
Trans fat0 g-
Monounsaturated fat6.7 g-
Polyunsaturated fat17.1 g-

Other

NutrientAmount% DV
Water5.78 g-

How it compares to other legumes and legume products

Per 100 gTofu (dried-frozen (koyadofu), prepared with calcium sulfate)Category averageDifference
Calories470202+133%
Protein52.4 g13.8 g+281%
Total carbohydrate8.3 g21.8 g-62%
Total fat30.3 g7.65 g+296%
Dietary fiber1.2 g6.56 g-82%
Sodium6 mg271 mg-98%

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Similar foods

Tofu yogurt94 kcal · 3.5 g proteinTofu (dried-frozen (koyadofu))477 kcal · 52.5 g proteinTofu (extra firm, prepared with nigari)83 kcal · 9.98 g proteinTofu (firm, prepared with calcium sulfate and magnesium chloride (nigari))78 kcal · 9.04 g proteinTofu (fried)270 kcal · 18.8 g proteinTofu (fried, prepared with calcium sulfate)270 kcal · 18.8 g proteinTofu (hard, prepared with nigari)145 kcal · 12.7 g proteinTofu (raw, firm, prepared with calcium sulfate)144 kcal · 17.3 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 174303. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.