Tofu (firm, prepared with calcium sulfate and magnesium chloride (nigari)) nutrition facts
100 grams of tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain 78 calories, 9 g of protein, 2.9 g of carbohydrates and 4.2 g of fat. It is an excellent source of manganese (27% DV) and copper (24% DV).
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese27%
- Copper24%
- Protein18%
- Selenium18%
- Calcium15%
- Phosphorus10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 2.4 µg | 2% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.1 mg | 1% |
| Pantothenic acid (B5) | 0.11 mg | 2% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 19 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 28.1 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 201 mg | 15% |
| Iron | 1.61 mg | 9% |
| Potassium | 148 mg | 3% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 121 mg | 10% |
| Zinc | 0.83 mg | 8% |
| Copper | 0.21 mg | 24% |
| Manganese | 0.63 mg | 27% |
| Selenium | 9.9 µg | 18% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.79 g | 4% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 1.13 g | - |
| Polyunsaturated fat | 1.65 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 82.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other legumes and legume products
| Per 100 g | Tofu (firm, prepared with calcium sulfate and magnesium chloride (nigari)) | Category average | Difference |
|---|---|---|---|
| Calories | 78 | 202 | -61% |
| Protein | 9.04 g | 13.8 g | -34% |
| Total carbohydrate | 2.85 g | 21.8 g | -87% |
| Total fat | 4.17 g | 7.65 g | -46% |
| Dietary fiber | 0.9 g | 6.56 g | -86% |
| Total sugars | 0.6 g | 4.05 g | -85% |
| Sodium | 12 mg | 271 mg | -96% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172448. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.