HOUSE FOODS Premium Firm Tofu nutrition facts
100 grams of house foods premium firm tofu contain 85 calories, 11 g of protein, 1 g of carbohydrates and 4.2 g of fat. It is an excellent source of protein (22% DV). Most of its calories (51%) come from protein.
Nutrition Facts
Calories85
% Daily Value*
Total fat 4.19 g5%
Saturated fat 0.71 g4%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 33 mg1%
Total carbohydrate 0.97 g0%
Dietary fiber 0.9 g3%
Total sugars 0.4 g
Protein 10.9 g22%
Calcium 149 mg11%
Iron 1.69 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 51%Carbs 5%Fat 44%
85calories
10.9 gprotein
0.97 gcarbs
4.19 gfat
Values shown for 100 g.
Rich in
- Protein22%
- Calcium11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 1.1 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 149 mg | 11% |
| Iron | 1.69 mg | 9% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.71 g | 4% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.97 g | - |
| Polyunsaturated fat | 2.51 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 82.9 g | - |
How it compares to other legumes and legume products
| Per 100 g | HOUSE FOODS Premium Firm Tofu | Category average | Difference |
|---|---|---|---|
| Calories | 85 | 202 | -58% |
| Protein | 10.9 g | 13.8 g | -21% |
| Total carbohydrate | 0.97 g | 21.8 g | -96% |
| Total fat | 4.19 g | 7.65 g | -45% |
| Dietary fiber | 0.9 g | 6.56 g | -86% |
| Total sugars | 0.4 g | 4.05 g | -90% |
| Sodium | 33 mg | 271 mg | -88% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173788. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.