SILK Plain soy yogurt nutrition facts
100 grams of silk plain soy yogurt contain 66 calories, 2.6 g of protein, 9.7 g of carbohydrates and 1.8 g of fat. Most of its calories (59%) come from carbs.
Nutrition Facts
Calories66
% Daily Value*
Total fat 1.76 g2%
Saturated fat 0.22 g1%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 13 mg1%
Total carbohydrate 9.69 g4%
Dietary fiber 0.4 g1%
Total sugars 5.29 g
Protein 2.64 g5%
Vitamin D 1.3 µg7%
Calcium 132 mg10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 16%Carbs 59%Fat 24%
66calories
2.64 gprotein
9.69 gcarbs
1.76 gfat
Values shown for 100 g.
Rich in
- Vitamin C15%
- Calcium10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 1.3 µg | 7% |
| Vitamin C | 13.2 mg | 15% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 132 mg | 10% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 84.7 g | - |
How it compares to other legumes and legume products
| Per 100 g | SILK Plain soy yogurt | Category average | Difference |
|---|---|---|---|
| Calories | 66 | 202 | -67% |
| Protein | 2.64 g | 13.8 g | -81% |
| Total carbohydrate | 9.69 g | 21.8 g | -56% |
| Total fat | 1.76 g | 7.65 g | -77% |
| Dietary fiber | 0.4 g | 6.56 g | -94% |
| Total sugars | 5.29 g | 4.05 g | +31% |
| Sodium | 13 mg | 271 mg | -95% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175227. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.